Current location - Health Preservation Learning Network - Health preserving class - Grains health porridge products
Grains health porridge products
What kinds of porridge make you healthy and comfortable, and the method is simple? The ingredients of the five-grain health porridge are prepared in advance: 20 grams of Coicis Semen, 20 grams of peanuts, 20 grams of black beans, 20 grams of peeled mung beans, 20 grams of black rice, 20 grams of red beans, 20 grams of wheat kernels, dried longan 10, and japonica rice 100 grains.

Hu Aishan chestnut porridge prepared in advance ingredients: 300g of cooked chestnuts, 40g of rice100g, steamed rice, 60g of medlar, 7g of red dates10g, 7 sesame oils, a little salt and a little monosodium glutamate. Production method: peeled yam and washed red dates.

Walnut porridge is prepared in advance. Ingredients: dried rice100g golden pomelo 5-7 red dates. The right amount of salt. Production method: open the walnut, take off the pulp, soak it in water, thin it and mash it. Peel the red dates, soak them in water and mash them. Add appropriate amount of water to golden pomelo, red dates and preserved rice, cook in a small pot, and season with salt: invigorate the spleen and stomach, replenish blood and invigorate qi. Boil the dates together, and then simmer for 20 minutes to half a minute.

Prepare the ingredients of mutton porridge in advance: beef (thin) 100g japonica rice 100g scutellaria baicalensis Georgi 10g ginseng 10g poria cocos 12g jujube (dry) 15g salt, rice wine, two spoonfuls of ginger slices and 20g making. Slice the mutton and blanch it.

Take it out after the color fades, drain the water, put the rice and beef into a hot pot, add water twice as much as the ingredients, boil it, add salt, ginger slices and rice wine, then simmer 10min, and finally pour the medicinal soup into the beef, japonica rice and jujube, and simmer for 20 minutes to half an hour.

Mulberry red porridge is prepared in advance. Ingredients: 30g of mulberry seed, 30g of sugar, dried blueberry 10g, 20g of coix seed and 50g of japonica rice. Preparation method: Wash the mulberry seeds and coix seed, soak them in cold water for several hours, wash the polished round-grained rice, put them into a wok, add the mulberry seeds, coix seed and soaking water, and add dried blueberries. First of all,