If a person can't even control his body shape, what else can he use to control his life?
So fireworks in March, we got rid of the "eating and eating" during the Spring Festival holiday, and after busy work, we should also start our weight loss plan. Of course, we should not only lose weight, but also have a healthy and active lifestyle to make our summer beautiful.
Ariel Lin, 33, has been a little baby fat since her debut, and she is also prone to obesity and edema. But in recent years, she is determined to lose weight for filming, and the effect is very ideal. Even the baby fat on her face is gone! It turns out that Ariel Lin tried some quick but harmful methods to lose weight, such as compulsory dieting and taking diet pills, but was finally troubled by many side effects! So she made up her mind to change her living habits and diet structure and adhere to the following eight healthy fitness habits. Now she looks good even if she is plain. Learn quickly if you want to lose weight!
1, develop a healthy schedule.
Ariel Lin said that after she decided to lose weight, she would try not to stay up late, get up at 7: 30 every morning and have breakfast. After breakfast, she will do some housework, which will help the digestion of food.
2. Keep exercising habits
She will do yoga 2-3 times a week, and she will cultivate the habit of walking and avoid taking a car on weekdays. Even if you don't have to work, you will ask your mother to go for a walk or walk the dog, and keep the habit of walking 10000 steps every day. Although it is only a simple walk, it can also make the body consume more energy, help to lose weight and make the complexion more rosy.
3, a balanced diet
In order to increase physical strength, Ariel Lin pays special attention to the intake of fresh fruits and vegetables, especially those with antioxidant effects. You must eat more fruits and vegetables with different colors for three meals a day, and then supplement your daily nutrition with nutritional supplements rich in plant nutrients.
4. Choose the right time to eat salad.
In order to fight obesity, Ariel Lin will not choose to eat cold food such as salad on an empty stomach in the morning and prepare for rest at night, so as not to slow down her metabolism. Therefore, she will choose to eat fruits and vegetables at noon and try to choose hot food on weekdays, which will help her metabolism.
5. Eat only cooked food
During the period of losing weight for drama, Ariel Lin basically only ate boiled food. Even if he wants to eat fried food, he will only choose grape seed oil to control his calorie intake.
6. Don't eat processed food
Ariel Lin admitted that he liked to eat a lot of processed food when he was a child, but when he grew up, he realized that simple food is what the body needs most! The current diet policy is to eat natural and original ecological food. If there are some strange combination equations in the label when buying food in the supermarket, she will not choose to buy it.
7. Choose foods that are easy to feel full.
When filming or preparing works, Ariel Lin will choose to eat steamed sweet potatoes, sugar-free cereal and soybean milk, which are nutritious and won't get fat. Moreover, sweet potato has good detoxification effect and satiety, which is a good diet food!
8. Keep a good mood
Ariel Lin likes fragrant smell, so she will buy a lot of perfume, candles or bath products on weekdays. She likes herbs or forest-flavored essential oils. Keeping the surrounding air fragrant helps to relieve stress and make her feel more cheerful. Be careful that after the feelings become pleasant, the effect of slimming will become more significant, so girls who want to be slim and beautiful may wish to refer to Ariel Lin's slimming methods!
Ariel Lin, who was born with a little baby fat, has lost weight healthily. Don't you act?