But I forgot, no matter how well I eat and maintain.
May not be able to offset the damage caused by emotions.
Anger, sadness and depression ...
Negative emotions are like a.
May destroy the body at any time!
"1 poor"-often angry and in a bad mood.
In July 2022, a study published in the European Heart confirmed that anger is indeed an important cause of myocardial infarction and coronary heart disease! The researchers found that anger, anger, depression and so on. Under acute mental stress, inflammatory white blood cells in the blood will migrate to the aorta through pressure, leading to the rupture of atherosclerotic plaques.
Emotional fluctuations will also affect the health of the stomach, and the stomach is the most susceptible to emotions.
Influence of depression: For example, when you are anxious, depressed or afraid, the gastrointestinal tract will shrink, which will lead to digestive system symptoms such as loss of appetite, fullness of stomach or belching.
Sexual emotional influence: For example, when angry or even disgusting emotions occur, there will be a state of high gastrointestinal peristalsis. Gastric acid increases, gastrointestinal tract strengthens, and even forms gastroesophageal reflux and gastritis, which will form gastric ulcer and stomach for a long time. These are the reasons why we have stomachaches when we are angry. Even some studies have found that the occurrence of gastric cancer has a certain relationship with negative emotions.
"2 thick"-thick waist and neck
1, thick waistline
As the saying goes, the longer the waist circumference, the shorter the life expectancy. Waist circumference is an important index to measure a person's health level, because the thickness of waist circumference is directly related to fat content.
Too much fat will increase the risk of hypertension, diabetes, metabolic syndrome, osteoarthritis and other diseases.
At the same time, the stomach is an important concentration of liver, pancreas and gastrointestinal tract. When there is too much fat in the stomach, a large amount of fat will enter the digestive system, damage and gradually evolve into fatty liver. In addition, too much abdominal fat will lead to intestinal deceleration, and the contact time between carcinogens and cancer will be prolonged, which will easily increase the risk of intestinal cancer.
2, the neck is thick
"Neck thickness" can reflect the increase of subcutaneous fat deposition around the neck or respiratory tract, which is the manifestation of abnormal subcutaneous fat accumulation. Many studies have found that people with thick necks are more prone to dyslipidemia, heart disease, cerebral hemorrhage and other diseases.
"Three fasts"-the "three fasts" that many people ignore.
1, rapid heartbeat
The speed of heartbeat is closely related to life span. Because the heart beats slowly and consumes less oxygen, the heart can get a full rest after each beating, so the heart is not easy to get tired. If the heart beats fast, you won't get enough rest after each heartbeat, and your heart will easily get tired.
In medicine, the normal range of heart rate is generally 60 beats/min ~ 100 beats/min. If it is less than 60 beats/min, the heart rate is slow, and if it is greater than 100 beats/min, it is tachycardia. But the frequency is also relative.
Note: If the heart rate is lower than 50 beats/min, the cardiac output will not reach the important normal activity standard, and some people may have dizziness, fatigue and even syncope, which is pathological.
Step 2 eat quickly
When people eat, the working state of the heart will change, for example, the heartbeat will increase by 8%~ 10%, the blood volume of the heart will increase, and the diastolic pressure (low pressure) will drop for about 30 minutes ~ 120 minutes.
For people with basic heart disease (such as coronary heart disease), they may feel flustered and even have symptoms such as angina pectoris.
Step 3 drink water quickly
When people feel thirsty, in fact, the body is already in a state of water shortage. Long-term water shortage will aggravate the degree of blood deficiency and induce cardiovascular and cerebrovascular diseases. At the same time, the less attention is paid to drinking water, the lower the desire to drink water.
At this time, if you drink a lot of water at once, the burden on the digestive system and circulatory system will suddenly increase, and the body will have no time to adapt, which will easily lead to an increase in blood pressure and insufficient blood supply to important things such as the brain. In severe cases, it may induce consequences such as heart failure and stroke.
If you drink too much water too fast, such as drinking 2L water for more than 2 hours per hour, the circulating blood volume will increase sharply, but it will not increase rapidly, resulting in blood sodium ion concentration below135mol/L and cell edema.
Suggestion: whether you are thirsty or not, you should replenish water in time. When you are thirsty, don't drink it all at once. It is best not to exceed 200ml at a time, from100ml to150ml, with an interval of half an hour.
"Four Highs"-"Four Highs" that are not well controlled
1, poorly controlled "hypertension"
Poor control of hypertension can easily lead to cardiovascular and cerebrovascular diseases!
"Guidelines for Primary Prevention of Cardiovascular Diseases in China" points out that hypertension is the primary and variable risk factor leading to the increase of cardiovascular diseases and deaths in China, and about 50% of cardiovascular diseases and 20% of cardiovascular diseases and deaths are attributed to hypertension.
At the same time, the Guide to Education for Hypertension Patients in China pointed out that hypertension is the most important risk factor for stroke, and 70% of stroke patients in China have hypertension.
2. "Hyperlipidemia" is not well controlled.
Cholesterol and triglycerides are closely related to blood lipids in clinic. Hypercholesterolemia is an important prerequisite for the formation of atherosclerotic plaques and the main foundation of cardiovascular and cerebrovascular diseases.
3. "Hyperglycemia" is not well controlled
Hyperglycemia can increase the incidence of ischemic stroke (cerebral infarction) and is an independent risk factor for ischemic stroke. Long-term hyperglycemia will harm blood vessels and nerves, as well as the heart, brain, kidneys and fundus. Besides retinopathy, diabetic foot, diabetic nephropathy, cardiovascular and cerebrovascular complications, there are actually many unexpected complications.
4. "High uric acid" is not well controlled
The higher the uric acid level, the higher the risk of gout, but gout attack is only one of its clinical manifestations, and the harm of hyperuricemia is far more than that.
Hyperuricemia can lead to vascular endothelial damage, aggravate insulin resistance and increase the risk of diseases such as diabetes and metabolic syndrome.
Gout not only kills people, but also causes tophi and joint damage, and more seriously kidney damage. Data show that13 of chronic gout patients have renal damage, which is manifested as chronic gouty nephropathy, uric acid kidney calculi and acute obstructive nephropathy.
Editor | Fang Guan
Partially transferred from: Health Times
: CCTV life circle
The above is related to the life span of 1987 rabbits and the sharing of hypertension. I have seen the life span of rabbits for 87 years, I hope this will help everyone!