The climate in winter is dry, so how to replenish water to the body has become the second biggest problem after keeping warm. Lack of water in the body is easy to dry skin, get angry or cause other diseases. As the saying goes, Have you ever participated in the autumn sugarcane competition? In dry winter, sugarcane is essential to replenish delicious water. Sugarcane is rich in sugar and water, so what are the benefits of eating sugarcane in winter?

Efficacy and function

Chinese medicine believes that sugarcane is flat. It has the effects of clearing away heat, invigorating spleen, regulating stomach, benefiting large intestine, quenching thirst, resolving phlegm, relieving vexation and hangover, and can improve symptoms such as vexation, thirst, constipation, drunkenness, halitosis, cough due to lung heat, and sore throat.

Drinking its juice can also relieve alcohol. Can be used for dry mouth, body fluid deficiency, dysuria, constipation, dyspepsia, nausea and vomiting, fever and thirst. Raw sugarcane juice is called? Tianshengfumai decoction? , the most suitable for drinking fever.

Ginger, shredded horseshoe and sugarcane water

Materials:

400g sugar cane, 350g water chestnut, 5g medlar and 20g ginger.

Exercise:

(1) Wash horseshoes, shred ginger, and cut sugarcane into small pieces or strips. (2) Add enough water to the soup pot, bring it to a boil with high fire, and simmer for 40 minutes. (3) Add the washed Lycium barbarum and continue to cook for half an hour.

Sugarcane porridge

Materials: sugarcane, glutinous rice (lily, lotus seed);

Cutting sugar cane into soybean size and cooking it with glutinous rice or lily and lotus seeds is helpful to treat cough and dry mouth.

Although sugar cane is a good fruit, there are also people who are not suitable for it, such as patients with stomach cold, vomiting, loose stool, cough and excessive phlegm, so as not to eat sugar cane or eat less for the time being, so as not to aggravate the condition.

Sugarcane is rich in sugar and water, and also contains a variety of vitamins, fats, protein, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Sugarcane can not only add sweetness to food, but also provide nutrients and calories needed by human body, including protein, fat, calcium, phosphorus, iron, aspartic acid, proline, serine and alanine.

Sugarcane tastes sweet and astringent, and its sex is flat. Mainly used for regulating lower qi and middle energizer, invigorating spleen, benefiting large intestine, resolving phlegm and quenching thirst. It can treat nausea and vomiting and enlarge the chest diaphragm. It can be used to treat children's nausea and oral ulcer, but it is not suitable for those with spleen and stomach deficiency and cold pain in epigastrium.