Tremella fuciformis has the functions of nourishing yin, nourishing stomach, promoting fluid production and moistening dryness, and is often used to cook tremella fuciformis soup in daily life. Tremella is rich in nutrition and is the most commonly used nourishing food, especially suitable for people with lung yin deficiency and stomach yin deficiency. Banana is a kind of fruit that many people like to eat, especially people with constipation. Many people have the habit of eating bananas, hoping to improve the problem of poor defecation through bananas. In fact, bananas do have a good effect on preventing and relieving poor defecation. Jujube, lotus seeds and tremella are the best supplements for women to eat for a long time. Personally, I think it's best to go outdoors and get more sunshine. You will be healthy and feel better.

Black bean Sydney soup with the functions of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm! Cooking black beans and Sydney together can also improve facial dullness, pigmentation, dark circles and other problems. Best for female friends. As a representative of vegetables, laver not only impressed everyone with the color of its growing environment. In fact, laver is rich in nutrients. First of all, it has iodine unmatched by other foods, which is also a must-have for me to lose weight. Apple pectin can lower cholesterol, and apple polyphenols can scavenge free radicals, resist oxidation and delay aging. Eating apples regularly can also reduce the risk of Alzheimer's disease, so it is suggested that you can eat an apple purslane and coix seed tea every day, which has the effects of eliminating dampness, clearing away summer heat and promoting diuresis, promoting diuresis and reducing swelling, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus, and you can easily drink a slim figure. Eliminating dampness can play a role in lightening spots and whitening skin.

Tomato is rich in lycopene, malic acid, citric acid, carotene, vitamin C, vitamin B, calcium, phosphorus, potassium, iron, zinc and other elements, and has extremely powerful beauty and health care functions. At the same time, tomatoes are rich in glutathione, which can inhibit soybean milk. It is also said that Jiuyang Filter-free and Wash-free Soymilk Machine bought for thousands of dollars drinks 500ml every morning. I've been seasoning with rice and peanuts for several months, and I've had enough.