Man: If you eat the right thing, you will be full of yang.
Men's tonic is mainly to protect the yang. Because men are under greater social pressure, it is easy to lose yang when they are tired of running around. It is suggested that the appropriate diet therapy for tonifying yang should be selected according to individual physique.
A major focus of men's diet should be nourishing kidney essence. Because the kidney governs the storage of yang, the yang of the human body comes from the kidney and provides power for life activities, so we should eat more foods that tonify the kidney and produce sperm. According to reports, Chinese wolfberry, Chinese yam, chestnuts, black sesame seeds, lotus seeds and other foods have kidney-tonifying effects.
A big difference between men and women is that men have a large proportion of muscles and women have more fat. From a nutritional point of view, men should pay attention to getting enough high-quality protein, because muscles need energy from protein. At the same time, protein can also help to produce sperm and improve fertility. Men should also supplement zinc, selenium and other trace elements daily.
The critical factors that are harmful to health in men's sexual life are much higher than those in women, such as smoking and alcoholism, so anti-oxidation should be another major focus of men's diet. Men can eat antioxidant nutrition properly. Meanwhile, some natural antioxidant foods are as effective as nutritional supplements. Grapes, tomatoes, mustard and cauliflower, as well as hawthorn, garlic, vitamin C and vitamin E all contain natural antioxidants.
Female: I have enough sleep and full of blood.
For women, sleep is as important as any health care product. Some female patients with insomnia walk into the clinic and know that they are sleep disorders without opening their mouths, because they are accompanied by different degrees of haggard face, dull eyes and insufficient blood. Sleeping at night is an opportunity for women to nourish yin and replenish blood.
Chinese medicine advocates quiet yin, and women should keep quiet when sleeping. In addition, women's health care also pays attention to' blood for use'. As long as the quality of sleep is high, it will be full of qi and blood, which is manifested by the stimulation of facial light, so the term' sleeping beauty' is particularly scientific.
Western medicine also believes that sleep is particularly important for women. Because women are greatly influenced by endocrine, the endocrine level will fluctuate greatly in many times in their lives, such as menstrual cramps, pregnancy, breastfeeding and menopause. If endocrine disorders, women will appear all kinds of physical discomfort, look bad.
Sleep is a good way to regulate endocrine. High-quality sleep and enough time mean regular rest. In the long run, the endocrine level will tend to be constant and regular, which is of course of great benefit to women's health and beauty. She said. In addition, due to excessive blood loss during menstruation, women can appropriately increase their sleep time to resist fatigue.