One-year-old baby recipes:
1. Tofu mixed with Toona sinensis buds: Wash tender Toona sinensis buds, blanch with boiling water for 5 minutes, squeeze out water and cut into fine powder; Pour the boxed tofu out of the plate, add the chopped Toona sinensis buds, salt and sesame oil and mix well. This dish is soft and tender, rich in soy protein, calcium and carotene, which is very suitable for babies.
Second, the shrimp skin seaweed egg soup: the shrimp skin is washed, the seaweed is torn into small pieces, and the parsley is washed and cut into small pieces; An egg, break up and set aside. Stir-fry the shrimp skin in a Jiang Mo wok, add appropriate amount of water, boil and pour in the egg liquid; Immediately add laver and coriander, add sesame oil, refined salt and chopped green onion. This soup tastes delicious and is rich in nutrients such as protein, calcium, phosphorus, iron and iodine, which is very beneficial for the baby to supplement calcium and iodine.
Third, chicken blood tofu soup: cut tofu and chicken blood into thin strips, cut black fungus, cooked lean meat and carrots into filaments, add fresh soup to boil, add soy sauce, refined salt, cooking wine and water starch to thicken, pour in the beaten egg liquid, and add sesame oil and chopped green onion. This soup is delicious and salty, rich in protein, iron, carotene and cellulose, which helps to improve the baby's hemoglobin.
Fourth, stir-fry green pepper liver: wash pig liver and green pepper and shred them; Grab pork liver silk with starch, put it in 40% to 50% hot oil, slide it open and take it out; Leave a little oil in the pot, stir-fry onion and ginger, add shredded green pepper, that is, cooking wine, sugar, refined salt and a little water, and thicken with water starch after boiling; Add shredded pork liver and a little sesame oil and vinegar. This dish is rich in iron, protein and vitamin A, which can replenish blood if eaten frequently, and has an excellent effect on infants with iron deficiency anemia.
( 1)
7: 00 a.m.-200g milk, 1 small bowl of thick porridge, pork floss or fish floss.
165438+ 0: 00 am-a small bowl of soft rice, lean meat or liver mud, broth, fruit or juice after a meal.
3: 00 pm-a cup of milk or boiled sugar, and a proper amount of biscuits or bread.
6: 00pm-50g steamed bread, a small bowl of steamed cakes, shredded vegetables and fried tofu.
9 pm-200 grams of milk, honey 1 spoon.
(2)
8: 00 a.m.-180 grams of milk or soybean milk, one egg, and half a small bowl of porridge.
10:00am- bottled raw orange juice 150ml or a fresh orange.
12: 00-75g flower rolls, half a small bowl of rice porridge, chopped potato liver mud (30g liver mud, 50g chopped potato, oil 10g), and an apple after meals.
3: 00 pm-180 grams of milk
6:00-50g soft rice jade chicken soup (15g chicken, an egg white, 30g spinach puree, 5g oil).
1 year and 4 months:
5: 30 am: 240ml of milk.
Breakfast at 7 o'clock: 4-5 small wonton or half bowl of noodle soup.
10 score: 1 orange or 1 grapefruit or less than half an apple.
1 1: biscuits, potato chips, beef jerky and other snacks.
12 lunch: 1-2 small bowl of noodle soup or noodle soup or 1 vegetable custard+1/4 steamed bread+vegetables+meat.
Take a nap 13- 15.
16: 30: 240ml of milk
17: biscuits, potato chips, beef jerky and other snacks.
Dinner 18: 30: 1-2 small bowl of corn porridge or millet porridge+steamed bread+vegetables+meat.
If you have a full dinner, you can sleep all night. If the dinner is poor, he will wake up hungry if he adds 2 1-2 milk at night. Drink more water during the day.
Golden Sunshine
Ingredients: one or two fresh fish eggs, one egg, and half a box of boxed tofu.
Ingredients: salad oil, sesame oil, a little vinegar, salt, onion and coriander.
Exercise:
1, clean the fresh roe, add tofu, egg white (intact egg yolk for later use), salad oil, a little vinegar, salt and chopped green onion, stir evenly, steam in a steamer for about 5 minutes, stir once when steaming, so that the oil and salt are evenly immersed in the roe.
2 Put the spare egg yolk in the center of the roe, continue to steam for 10 minute, and add sesame oil and coriander.
Note: it can be added to rice or porridge when eating. This dish is simple, nutritious and delicious, and it is very suitable for babies over/kloc-0.
Silver carp two-style gourmet
Ingredients: silver carp 1.
Ingredients: salt, oil, onion, ginger.
1, silver carp head soup
Practice: cut off the fish head and wash it. After the oil is boiled, add the fish head to skip the oil, add the minced onion and ginger, add water, and boil for 15-20 minutes. When the fish soup turns milky white, add appropriate salt. Give the baby fish soup, don't forget to pick fish brains and sticky fish for the baby to eat.
Features: Digestible, nutritious, containing protein, brain gold, trace elements, etc. Suitable for babies after 7 months.
2, silver carp fish balls:
(1) Boil the onion and ginger in water and let it cool for later use.
(2) Take out the fishbone, chop the fish as fine as possible, put it in a pot, add onion Jiang Shui, change the stirring, and add a proper amount of salt, and stir evenly for later use.
(3) heat the water to the temperature in the pot, squeeze the fish into the pot by hand, and cook the fish balls with strong fire until the fish balls float.
Features: The fish is delicate, smooth and nutritious. Suitable for babies over 8 months old.
The above two kinds of silver carp foods are rich in collagen, brain gold, nucleic acid, calcium, phosphorus and other minerals and trace elements, which are particularly beneficial to the development of baby's brain, muscles and bones. It is recommended that mothers give their babies more fish.
Little creature.
Ingredients: pork tenderloin, shrimp, mushrooms, carrots and Chinese cabbage leaves (or rape leaves and tender celery leaves).
Ingredients: oil, salt, onion, soy sauce.
Practice: (1) Chop the tenderloin (because there is no tendon, it is easy for the baby to digest) and the shrimp into a basin, pour the boiled oil, add chopped green onion, soy sauce and a little water, and stir well for later use.
(2) Chop several pieces of mushrooms with boiling water. Chop carrots and cabbage leaves separately, put them together in the stirred meat stuffing, add a little salt and stir well.
(3) Roll out the dumpling skin, thin and small, add stuffing, and wrap it into a small jiaozi.
(4) After the water is boiled, put jiaozi in and cook for a while until jiaozi floats.
Features: comprehensive nutrition and delicious taste. Carrots are rich in vitamin A, which is good for your baby's eyes and skin. Green leafy vegetables contain many vitamins and minerals, especially vitamin C and folic acid. Shrimp and lean meat are rich in protein. Jiaozi can be wrapped a little more each time, packed in separate bags and frozen in the refrigerator. It is very convenient to carry around, and you can often adjust your baby's taste. Suitable for/kloc-babies over 0/2 months old.
Homemade sliced anchovies
This dish is suitable for babies over two years old who have lost all their teeth.
Ingredients: 500 grams of anchovies, 200 grams of pork tenderloin, and one red and green bell pepper each.
Ingredients: salad oil 100g ginger, two pieces of garlic, two green onions, cut into pieces, starch, a little egg, and one piece of salted soy sauce (monosodium glutamate).
Exercise:
1. Tear Pleurotus ostreatus into small pieces, wash and dry; Shred sweet pepper; Slice tenderloin (a little smaller than we adults eat), add a little salt and soy sauce, tender meat powder (starch is also ok) and egg white, mix well and soak for half an hour.
2. Pour 50g salad oil into the pot and heat it. Stir-fry the sliced meat until cooked, and serve.
3. After the pan is cleaned, add 50g salad oil and heat it, then add ginger slices, garlic slices and onion slices, stir-fry them in turn, then add anchovies and stir-fry them with low fire, add appropriate amount of salt, stir-fry them in red and green sweet pepper shreds after more than ten minutes, then pour the meat slices into stir-fry several times, add a small amount of monosodium glutamate (or not), and finally add water starch and thicken the juice to serve.
Features: bright colors, easy to cause children's appetite; The taste is light and delicious, which is very suitable for children's tastes.
(Note: Pleurotus ostreatus is called Pleurotus ostreatus in some places. )
Radish rice
Ingredients: carrots, lean meat and rice.
Ingredients: mushrooms, vegetables and ginger.
Exercise:
1. Dice carrots, lean meat and mushrooms for later use.
2, from the pot, add lean meat, carrots and stir fry, add ginger wine (a little), add mushrooms and stir fry.
3, add water, add washed rice, add some salt, add vegetables, cover the pot and cook as usual (preferably with an iron pot).
4. Add garlic leaves before serving.
Description: This staple food is delicious, easy to digest and rich in nutrition, which is deeply loved by 1-2-year-olds.
Salty porridge
Corn-flour biscuits bought from the supermarket, separated in the middle, fried until golden, sandwiched with fried eggs, soft coarse ham, and then sandwiched with two cucumbers, are "sandwiches";
Steamed yam and carrot, peeled and cut into a row of small flowers, placed around the plate; Chinese yam is peeled and pressed into mud, fried with a little oil and sugar, and then diced with some ready-made preserved hawthorn fruit, scattered on it, which is very appetizing.
Cut the spinach, dried bean curd and vermicelli, add all the items after cooking, sprinkle a few cooked red beans, cook a pot with cold water and good millet powder, and add a little salt to make delicious "salty sticky porridge".
Xiao Ji Dan jiaozi
Main raw materials: lean pork, one egg, a little mushrooms and a little vegetables.
The main ingredients are: oil, salt, onion, cooking wine, monosodium glutamate and raw flour.
Exercise:
1. Chop the meat into minced meat and chopped mushrooms, stir the minced meat and chopped mushrooms evenly, add proper amount of cooking wine, soy sauce, salt, cornstarch, monosodium glutamate and chopped green onion, and adjust the taste.
2. Beat the eggs evenly. When making small egg dumplings, use a spoon. First spread the eggs into a small piece of egg skin, then add the prepared minced meat. Pay attention to making egg dumplings with low fire.
3. Put the prepared small egg dumplings into boiling water or prepared soup and continue to burn. After cooking, they can be eaten.
Note: this dish is convenient to eat, and the egg dumplings are small and dexterous, which is novel for children and easy to arouse their appetite.
Baby recipes from one year old to one and a half years old.
Warm mixed double mud
Ingredients: eggplant 100g, potato 100g, a boiled egg, 5g tomato sauce, a little salt, monosodium glutamate, coriander and sesame oil.
Method:
(1) Wash eggplant and potatoes separately, peel eggplant, steam potatoes in a drawer, peel potatoes, mash them into paste, add refined salt and monosodium glutamate and mix well.
(2) Peel the boiled egg, separate the egg white from the egg yolk, mash the egg yolk into mud, cut the egg white into fine powder, add a little salt and mix well.
(3) Put the mixed mashed tomatoes and mashed potatoes into a dish symmetrically, then put egg whites and egg yolks on both sides of the mashed tomatoes and mashed potatoes, pile tomato sauce in the middle, sprinkle coriander powder and sprinkle with sesame oil.
In addition, eggplant contains choline, trigonelline, stachydrine, solanine, pigment, carotene, vitamin B 1, vitamin B2, vitamin C, vitamin P, nicotinic acid, protein, fat, sugar, crude fiber, iron, calcium and phosphorus. Has the effects of clearing away heat and toxic materials, promoting blood circulation, removing blood stasis, promoting diuresis, relieving swelling, expelling wind and dredging collaterals. Eggplant, combined with potatoes that strengthen kidney yin, strengthen spleen and stomach, has the functions of clearing heat and promoting blood circulation, strengthening spleen and stomach, relieving pain and swelling. Eating by young children is very beneficial to health.
1 ~ 1 one-week recipes for half-year-old babies
Monday breakfast, lunch, snacks and dinner.
Milk, egg custard, sliced bread and rice, fried rape with minced meat.
Tofu soup, fruit, sliced bread, minced meat, braised noodles with bean sprouts.
Tuesday's milk, minced meat, dried bean porridge and rice, shredded chicken fried with green peppers, boiled eggs and meat dishes, jiaozi, vegetable leaf soup.
Wednesday milk, minced meat, vegetables, rice with bean porridge, steamed fish, fried vegetables and fruits, biscuits, meat, steamed bread, tomato and egg soup.
Thursday's milk, bread, poached egg rice, fried pork liver, fried miscellaneous vegetables and fruits, jujube paste porridge thousand-layer cake, Chinese cabbage powder and tofu soup.
Friday milk, minced meat, vegetables, noodles, rice, minced meat, tofu, meatballs, fruits, milk powder substitutes, fried spinach with eggs.
Saturday milk, corn, vegetables, noodles, rice, shredded chicken, fried vegetables, dried bean fruit, cake wonton, minced fresh meat and carrots.
Sunday milk, lying eggs, steamed bread and sliced rice, stewed fish sauce, tofu, fruits and vegetables, bean paste, shortcake, flower rolls, stir-fry, minced meat and tomato soup.
Recipe making
Principle: According to the "1 ~ 3-year-old baby's daily food reference amount" (see last month), the food that should be eaten is reasonably distributed in all meals of the day, and the amount of various foods per meal is set for the baby, so that the baby's diet is diversified and balanced.
Method:
1. Divide the food that should be eaten in a day into three meals and snacks, and eat a variety of grains for each meal, which has higher nutritional value than eating a single food.
2. Distribute the high-quality protein (animals and beans) that should be eaten in one day to three meals. Lunch should be slightly more than breakfast and dinner.
3. Arrange the types and quantities of vegetables every day, among which orange-green vegetables must account for more than half.
4, pay attention to the diversification of diet, three meals a day should be different, it is best not to repeat within three days, if the conditions are limited, the same food can be cooked in many ways.
5, according to the season, market supply and children's taste, timely adjust the types of food.
Note: In order to ensure that the baby has a good appetite and prevent partial eclipse anorexia, parents should not comment on "this dish is delicious, that dish is not delicious" in addition to adopting diversified cooking methods, but also let the baby have the freedom to choose food. /kloc-After 0/year-old, babies tend to choose their own food. The food they choose is often suitable for their own physiological needs, and their appetite for daily or every meal will fluctuate like that of adults. This "natural" way of choosing food can automatically balance various nutrients in the diet for a long time. Forcing the baby to eat food he doesn't like, or even scolding him, is easy to cause rebellious mentality or treat eating as a fear, but it will lead to loss of appetite. Therefore, when arranging baby recipes and diets, it is necessary to be principled and flexible.