The nutritional value of soybean is very high, which can be compared with animal protein. However, direct consumption will affect the absorption of protein and cause flatulence.

If processed into bean products such as tofu and bean juice, it can not only solve the above troubles, but also enhance the absorption and utilization of various nutrients by the human body. China traditional fermented bean products, such as soybean paste, fermented soybean, fermented bean curd, etc. Rich in nutrition and delicious.

Many people think that mold will affect health, so they also have doubts about whether it is safe to eat fermented bean products. Industrialized fermented food is actually made of excellent raw materials and pure koji. The fermented product is safe and safe to eat. China also listed tofu and fermented bean products as the development focus of bean products processing industry.

After bean products are inoculated with mold for fermentation, different substances are decomposed by microorganisms during their metabolism, resulting in a variety of nutrients needed by human body, such as organic acids and amino acids, which have a special umami taste, can stimulate appetite and contribute to human digestion and absorption.

Vitamin B 12 is an important nutrient for human body, and it is rich in bean fermented food. Such as stinky tofu, fermented bean curd, bean paste, lobster sauce, soy sauce, etc. , containing different contents of vitamin B 12.

Fermented bean products can not only help digestion, but also promote human hematopoiesis, nourish nerves, not only delay aging, enhance brain power, improve the detoxification function of the liver, but also reduce blood lipid, relieve fatigue and prevent cancer. Chinese medicine also lists lobster sauce as a blind medicine, which is widely used.

Remind you: nutritious fermented bean products are remedies from the internet. Please follow the doctor's advice before use.