Lily barley soybean milk
Ingredients: 50g soybean, dried lily 10g, coix seed 10g, and proper amount of sugar.
Exercise:
1. Prepare all the ingredients and soak the soybeans and coix seed in water.
2. Soak the dried lily in water for half an hour until it becomes soft. Put the soaked soybeans and coix seed into the soymilk machine.
3. Then add the soft lily and appropriate amount of water, cover the power supply and press the button of whole grain soybean milk. The cooked soybean milk is filtered and eaten with sugar.
This is a healthy soybean milk suitable for autumn drinking. Lily is a kind of food type that nourishes yin and moistens lung, and also has the function of clearing heart and calming nerves. Coix seed can whiten and eliminate dampness. When it is mixed with soybean to make soybean milk, it can nourish yin and moisten dryness. Suitable for autumn, it can improve sleep quality and make skin more beautiful.
Mung bean soybean milk
Ingredients: dried soybean 1/3 cups, dried rice 1/3 cups, mung bean 1/3 cups.
Exercise:
1. Soak dried soybeans in clear water for more than 4 hours or put them in the refrigerator for one night;
2. Wash the rice; Wash the soaked raw materials such as soybeans, mung beans and rice, mix them, put them in a cup, and add water between the upper and lower water lines;
3. Turn on the power, press the "Five Grains Soymilk" button, and the mung bean soymilk will be ready in ten minutes.
Mung bean has the functions of clearing away heat, detoxicating and nourishing yin, which is a good choice for the hot, restless and dry climate after beginning of autumn.
Meili sesame black soybean milk
Practice: Soak10g peanuts and 80g black beans, then mash them with black sesame seeds and boil them.
Efficacy: This soybean milk is very suitable for women to drink. Dark hair is good for beauty beauty, and it can make your skin more shiny and ruddy. It can nourish blood and promote lactation, and is suitable for women.
What kind of soybean milk is better? Please try the above kinds of soybean milk suitable for nourishing in autumn and winter. It has certain health care function and function for skin care in beauty beauty, and can also improve sleep quality. Try a soybean milk recipe that can improve dry skin, clear away heat and toxic materials, nourish yin and moisten dryness.