Judging whether the stool is normal: By observing the shape, color and smell of the stool, you can judge whether the intestine is healthy. If the stool is abnormal, we should attach great importance to it, do a good job of intestinal nursed back to health, and beware of diseases. On the other hand, by observing the detailed changes of stool, we can also judge the effect of our intestinal nursed back to health.
If you have frequent diarrhea, it is recommended to massage your abdomen in the opposite direction. Massage can improve defecation time and defecation shape. Reasonable abdominal massage can not only improve the blood circulation of the abdomen, prevent fat accumulation, but also promote the work of the stomach and make the stool normal.
A reasonable diet can also change stool, which is like garbage discharged from the body. Most of them are useless, how many times a day can they be? However, if the stool is abnormal, diarrhea occurs, or the food is undigested, it means that there is something wrong with the absorption and digestion function of the gastrointestinal tract, and the absorption of water and nutrients is incomplete, resulting in the loss of nutrients, so that even if a lot of food is ingested, no nutrients will enter the body.
If the stool can't be shaped by abdominal massage, it's best to go to the hospital for a thorough examination. One is to reassure yourself, and the other is to find the root cause so as to prescribe the right medicine.
Healthy defecation makes people feel very comfortable. Defecation is like flowing out, they don't feel any difficulty at all, and there is no bad smell. The defecation time will be short. Not only will the body relax after defecation, but the mental reaction will be more sensitive. Isn't that weird?
I defecate three or four times a day, which is a little too much. I wonder if defecation is difficult. If there is no discomfort, don't worry.