Everyone knows that sleeping can beautify and resist aging, but sleeping correctly is effective:

Going to bed early is the most important thing, and going to bed at 8- 10 at night;

② Insomniacs should exercise in the morning and have breakfast;

③ Insist on getting up early and fix the time of getting up;

(4) Get up 2 hours later than usual on weekends;

⑤ Follow the law of 3: 1;

Second, sun protection.

UVA ultraviolet rays in the sun are one of the two major culprits of skin aging. Before the age of 20, you will find that the tanned skin may turn white again after a while, which is the automatic repair function of the skin. But after the age of 25, this automatic repair function of the skin will gradually decline. As long as you get a tan, it's hard to come back for nothing.

Third, inhibit melanin.

Vitamin C is a very nutritious substance, which can not only provide energy for the body, but also help to lose weight. Vitamin c is easy to digest and can effectively improve the metabolic function of the human body. Eat more fruits, such as fruits rich in vitamin C, such as kiwi fruit, lemon, cherry, apple and orange.

Fourth, diet.

Whether the skin is good or not has a great relationship with the imbalance of hormones in the body, which can be adjusted in the diet. Moreover, good health and good complexion are all conditioned by diet. The so-called internal adjustment and external assistance is the truth.

1. Healthy eating. Eating more fruits and vegetables and whole grains can help the body detoxify, beautify and resist oxidation. Usually drink more soy milk to supplement estrogen, stew bird's nest with money and white fungus without money, and supplement collagen. Drink more water! Women are made of water, yes, but don't drink it after 9 pm, which is easy to edema.

2. Exercise. Choose your favorite sport and stick to it, stick to it, stick to it! You can make progress step by step and feel satisfied without putting too much pressure on yourself. Sweating more can help detoxify, and exercise will make your body stronger and more upright. Yoga, in particular, can improve body shape and temperament. For example, the beautiful ballet and Tanaka face-lifting exercises, which are very popular on the Internet, will really have unexpected surprises if you insist on practicing.

3. Skin care and maintenance. Women should add anti-aging skin care products after the age of 25, and start using eye cream at the age of 20. Be sure to choose according to your skin type, don't follow the trend, and be careful of three products. If you are not sure whether it is a three-no product, then don't buy it! Skin care not only refers to the face, neck, hands and body, but also care!

4. Living habits. It is important to form good living habits. Early to bed and early to rise is more useful than any skin care product. Never use the most expensive cosmetics to stay up late, it is not worth the candle. If you face the computer for a long time, drink more green tea, often do eye exercises and exercise your shoulders and neck. Eat little or nothing cold. Eat less snacks, drink less drinks and eat less junk food.

5. Self-regulation. Young people either live comfortably without worrying, or have a calm mind and a good temper. Good mood and self-suggestion are very important. Adjust your state of mind and mood, keep a good mood every day, smile more and lose your temper less, and your body and mind will be young!

The anti-aging measures for women should start from three aspects: skin care, diet and exercise.

(1) Skin care and anti-aging. For women, skin care is very important, and we should do corresponding skin care according to our own skin.

1. Cleansing makeup: Be sure to wash your face before skin care and remove makeup before cleaning at night. Just wash your face in the morning. For the choice of cleansing products, it is not recommended to use soap-based facial cleanser, which will destroy the stratum corneum. Amino acid facial cleanser is recommended. Cleansing products: It is recommended to use cleansing cream or cleanser for dry skin. Cleansing oil or makeup remover is recommended for oily skin.

2. Anping: Women will start anti-aging after the age of 20. After cleansing, you can choose antioxidant ampoule essence to use.

3. Toner: For the choice of toner, pay attention to its moisturizing and refreshing. It is not recommended to use too sticky toner, which will affect the superposition of subsequent products. Do not use alcoholic toner for sensitive skin.

4. Antioxidant essence and whitening essence: you can superimpose antioxidant essence and other needed essence according to your own situation, such as whitening and anti-wrinkle.

5. Eye cream: I started using eye cream at the age of 20. It is recommended to use refreshing eye cream to avoid the production of fat particles.

6. Milk and cream: Like water, use fresh milk and then use moisturizing and antioxidant cream to lock the skin moisture.

7. Sun protection during the day: Sun protection every day for 365 days a year! ! Ultraviolet rays in the sun will accelerate skin aging. As a woman, we must pay attention to sun protection!

(2) Food is anti-aging. Women must pay great attention to what they eat if they want to resist aging. Eat less carbohydrates and give up sugar. As we all know, sugar will accelerate the aging of the human body and cause acne on the face. Therefore, we must quit high-sugar foods such as milk tea, sweets and desserts.

(3) Exercise is anti-aging. Exercise is a necessary condition to resist aging. Do 1-2 hours of exercise every day, sweat out toxins from the body, promote metabolism, and keep young well.

First of all, keep a good mood.

As the saying goes: "smile, ten years old." Therefore, having a positive and optimistic attitude is the best way for women to resist aging. If you have troubles every day, putting on this "bitter gourd" face will easily make cells lack nutrition, even lead to endocrine disorders and accelerate the degree of aging. Therefore, women should have a kind and tolerant heart, which can delay aging.

Sleep well

Only with a good sleep can you be the healthiest. So sleep is a good free mask. However, sleep should be moderate. If it is less, it will easily lead to physical loss. If it is too much, it can be adjusted according to your physical condition.

Drink plenty of water

Drinking more boiled water is also the best choice for anti-aging. Drinking more boiled water at ordinary times can better provide cell absorption. Only when the hydration is in place, the skin will not be dry, and the skin can be kept full and in good condition.

fitness

Fitness is not a whim, we must persevere. Only by sweating more can we better help the body detoxify and make the body stronger and more upright.

Avoid exposure to the sun

Ultraviolet rays may cause obvious skin damage, accelerate skin aging and cause skin pigmentation, so avoid sunlight at ordinary times.

In addition, we should also pay attention to a balanced diet, eat more fresh fruits and vegetables, so that it is possible to develop internally and externally.

Everyone has a love of beauty. The beauty of a woman's appearance will gradually fade with the passage of time. The temperament beauty who is both internal and external is even more charming.

Li Yingai, the protagonist of Da Jang Geum, returned after a lapse of 15 years, and his temperament remained the same. The appearance is still outstanding, the skin is fair and radiant, and the clothes are full of taste. Her beauty lies in her gestures, and her beauty lies in her smile. Her beauty is elegant.

This kind of beauty is not cultivated overnight, but is possessed by years of precipitation and years of self-discipline. This kind of beauty is unforgettable and will not fade with the passage of time. It is a kind of beauty of both internal and external cultivation.

Do the following, and you can become beautiful.

To maintain external beauty, we should pay attention to the following points.

Sunscreen should be done all year round. Strong ultraviolet rays are the most harmful to human skin, and the skin is prone to aging and spots after sun exposure. Wear sunscreen all year round. In summer, when you go out, you should not only wear sunscreen, but also wear an umbrella or a sun hat.

Do a good job of moisturizing, and wrinkles are easy to appear after skin is dehydrated. Usually use hydrating water emulsion and moisturizing spray. Get up early with a cup of warm water and drink 8 glasses of water every day, and your skin will be tender in the long run.

If antioxidants are in place, skin will age when it is oxidized. Usually eat less dessert, carbonated diet and less sugar.

Do a good job of eye care, a person's aging often begins with the eyes, so be sure to remember to apply eye cream sooner or later.

Adequate sleep, proper exercise, keeping a good attitude, sleeping well and exercising moderately every day will make people's spirits full and their skin better.

In addition to maintaining external beauty, we should also cultivate internal beauty.

San Mao said that reading more books will naturally change your appearance.

An elegant woman will never stop learning.

Dong Qing said in an interview with global person that I have always kept the habit of reading an hour before going to bed every day, which is almost overwhelming. I always believe that all the books I have read will not be read in vain, and will always help me to perform better in a certain occasion in the future.

Her talent at readers and poetry conferences is amazing. She is elegant in speech and temperament, showing an optimistic and positive attitude. This is the most beautiful appearance of a woman.

The temperament beauty cultivated from the inside out is elegant and unforgettable in ordinary speech, way of doing things and optimistic and positive attitude.

Essence is the most expensive one in the process of skin care, with high concentration and good effect. Choosing the right essence can get twice the result with half the effort.

Today, I have compiled a collection of several popular essence courses, and analyzed them from ingredients+efficacy+price+suitable skin+advantages and disadvantages to tell you how to choose the essence with different efficacy.

1. How old did you start using the essence?

Essence is not divided according to age, but according to the needs of the skin. If you have fine lines at the age of 20, you should use anti-aging essence.

But generally speaking:

120-25 years old: mainly based on hydrating essence, you can also choose whitening essence and acne essence according to your skin condition.

225-30 years old: mainly antioxidant and anti-aging essence, especially suitable for women who often stay up late.

Over 330 years old: mainly anti-aging essence, the skin enters the anti-aging stage.

How to use:

1, skin care order

Morning: Facial Cleanser-Toner-Essence-Cream

Evening: Facial Cleanser-Essence-Mask-Emulsion-Cream.

Most of the essence is used after the lotion.

The essence will be absorbed better if it is patted on the face after being warmed with the palm of your hand.

3 avoid eyes, otherwise it is easy to grow fat particles.

The essence of different functions is best carried out in the morning and evening.

Essential classification

1 hydrating essence: basic essence, suitable for young skin.

Whitening essence: suitable for yellow and black skin with whitening needs.

Anti-aging essence: suitable for girls who have anti-oxidation and anti-aging needs after the age of 25.

4 Acne essence: For girls with acne muscles and oily skin.

5-dimensional stable repair essence: suitable for sensitive muscles and repair after sun exposure.

1, Estee Lauder small brown bottle

Main: stable repair

Many people's first essence is really useful. The light yellow emulsion texture is easy to be absorbed on the face and has a good effect of maintaining stability. It is also very friendly to staying up late. It feels like a red kidney, but my light muscles are more suitable for a small brown bottle.

2. Shiseido Red Kidney

Main business: moisturizing repair

I started to use essence from college, many empty bottles, white emulsion texture, good repair effect, necessary for changing seasons, and then superimposed essence, which has a good feeling of use, but now I feel that my skin age has passed, which is suitable for young girls.

3. Helena Rubinstein's green treasure bottle

Main products: hydrating and anti-oxidation.

Girls who often get acne and stay indoors can start with it. Very friendly to acne muscles, translucent emulsion texture, easy to absorb on the face, is an essential essence during my acne, and the firming effect is also good.

4. Lancome small black bottle

Main business: repairing and moisturizing.

It is also the first bottle of essence for many people, muscle base liquid, which focuses on anti-aging repair. However, I used acne and then added essence to rub mud, and the firming effect was not bad. If girls who love acne like me are careful,

5, Dior nectar essence

Main business: anti-aging repair

Still have to praise the face value first, the face value is too beautiful, the rose tastes super good, and the tightening effect is very good. When you wear it with the same cream, your face will be super soft the next morning!

6, Estee Lauder high-energy small brown bottle

Main products: repair brightness and relieve redness.

The essence strongly recommended by many friends around me can be used after a small brown bottle, which is anti-aging, firming and brightening up after staying up late.

7, Ya Dun orange essence main: anti-oxidation, you must empty the bottle at the latest and use your favorite essence.

Suitable for people who like to stay up late (especially those of you who like to work overtime and play mobile phones)

? The texture is orange emulsion, which has good moisturizing effect, is easy to push away and is not greasy, improves dull skin and brightens skin tone.

?

8. Ya Dun Gold Glue

Main products: Improve dry skin and repair damaged skin.

Essential oil has texture and fluidity, and it will feel greasy when applied to the face for the first time. After absorption, it can moisturize and moisturize the skin, which is suitable for dry skin and mixed dry skin in autumn and winter.

? Choose the essence that suits you.

1 Choose what the skin needs to supplement according to personal needs.

Moisturizing is the basic requirement of skin care.

Antioxidant and anti-aging are the ultimate goals of skin care.

Whitening, Fading and Skin Repair: Ten Needs

Skin care can only be effective if it is persisted for a long time. You should take good care of your skin and be the most beautiful fairy.

Anti-aging is not something that happens overnight. From the age of 25, we must insist on hydrating the skin. Water is the best anti-aging agent for skin. Pay attention to sun protection when going out. Ultraviolet light is the biggest natural enemy of young people. Pay attention to eating habits and work habits, mix meat and vegetables, don't stay up late, don't look down at your mobile phone. Remember to wipe the isolation every day when working on the computer. After the age of 28, I began to use anti-aging skin care products that suit me, such as skin management and ultrasonic scalpel.

Sometimes, photos don't lie. When I opened the dailybooth, I saw me a few years ago. Not only did my face relax and my eyes wander, but the wrinkles between my eyebrows seemed to float up, making me look much older than I am now. In fact, I didn't neglect the external maintenance at that time, but I was under great work pressure and lacked confidence in myself, so I felt very painful every day. What I lacked at that time was actually internal maintenance, which naturally reflected the dilemma at that time.

Have you ever felt this way? Or are you experiencing difficulties in your life now? In fact, the main reason for the accelerated aging of modern people is not only the deterioration of environmental quality, but also the invisible pressure brought by information explosion. Especially, men and women living in cities live in a crowded world from nine to five every day, and their personal living space is constantly compressed, which is why spa and aromatherapy are still popular, just because everyone wants to find a way to release stress.

I strongly recommend that you spend 15 minutes alone with yourself every day, thinking nothing, just staring blankly, or playing your favorite music, or dancing for 15 minutes ... Of course, you can also use this 15 minutes to make better choices, and at the same time, you can have beauty and release stress, and apply a face to make yourself better.

Besides applying face, I also have some other ways to relieve stress:

1. Take a deep breath and learn to exhale. This is the wisdom of China Qigong, that is, actively controlling one's breathing with will. When the pressure is too great to breathe, you may wish to inhale slowly through your nose. When you feel that you can't take another breath, you can exhale slowly through your mouth until you feel that all the breath has been exhaled. Repeat at least 7 times.

2. Order essential oil or incense. The smell of sandalwood or lavender can easily calm people's hearts.

3. Close your eyes and imagine yourself in an endless universe, or fly freely in the blue sea. Looking at the infinite scenery of the universe can broaden your mind.

4. When I can't sleep, I will swallow 1~2 tablets of melatonin, which is an anti-aging hormone that regulates the physiological clock. In less than half an hour, I will fall into a sweet dream.

Choose an anti-wrinkle mask that suits you. When you are alone, apply it to your face. Although the wrinkles on the face can't disappear immediately, if the inner contraction haze can become clear, then the meaning of maintenance is no longer just smearing.

The anti-aging method for women is very simple, depending on whether you do it or not. The secret is four majors and one supplement.

1) Big Four:

Careless, less trouble for yourself, more smiles on your face;

Be generous, more gentle and elegant, and less lion roar;

Big mouth, eat more fruits and vegetables, eat more high-quality protein;

Strode, get more sunshine, and lie down less comfortably.

2) A supplement:

From the age of 26, women's cosmetic bags should be supplemented with nutrition, two of which are the icing on the cake of the basic models. The two basic nutrients are multivitamins, minerals and fish oil, and the icing on the cake is to choose an antioxidant containing at least five ingredients. These nutrients are eaten as vegetables every day and have always been beautiful.

Is it like an advertisement? Tell you this is not an advertisement, but a university question about nutrition and anti-aging.

Vitamin E in various vitamins and minerals and omega-3 fatty acids contained in fish oil combine with balance hormones, which is an effective anti-aging method from the endocrine point of view. Amino acids such as vitamin C and proline in protein synthesize collagen, which is the only way to keep skin young. Vitamin C and amino acids in protein synthesize SOD enzyme, and minerals selenium and glutamic acid synthesize glutathione, which are the main forces to eliminate free radicals in the body. Coupled with a variety of exogenous antioxidants and antioxidant vitamins, it constitutes a complete care for youth.