There are many sunken "nests" in our bodies. In fact, many of these places are acupoints. Regular massage and kneading can achieve unexpected health care effects. Come and have a look ~

A circle of tissue around our eyes is called "eye socket", and there are many acupoints distributed here.

In this position, the main massage points are Jingming, Zhuzhu, Sizhu, Chengqi and Sibai, which can relieve eye fatigue, improve blurred vision and improve eyesight.

Massage technique: gently scrape the eye socket clockwise from the upper part of the eye socket to the outer corner of the eye socket and then to the inner corner of the eye socket, and then massage the above-mentioned key points respectively, paying attention to be gentle.

There is a sunken nest under our earlobe, which is where the wind point is located.

Regular massage of this acupoint can not only calm the mind and soothe the nerves and relieve carsickness, but also prevent the invasion of wind evil, that is, prevent colds.

Massage technique: gently press the fingertips of the index finger into the ear fossa, slightly tilt the fingers towards the nose, and massage slowly for 3-5 minutes.

The cervical fossa is above the sternum, a depression between the two collarbones, which is also called Tiantu point in Chinese medicine.

Massage tiantu point can relieve discomfort symptoms such as cough and sore throat. In addition, it can also relieve nausea caused by esophageal diseases.

Massage technique: point your thumb or forefinger at the abdomen, and massage slightly at 45 below the angle for 3-5 minutes with the action of swallowing saliva.

We naturally form two "armpits" under the armpits on both sides, put our thumb above the armpits, and the fingertips correspond to the extreme spring point.

Massage on the point of Jiquan can comb the circulation of qi and blood in the heart pulse, and has the functions of broadening the chest, regulating qi, calming the heart and calming the nerves. People with symptoms of palpitation, irritability and impatience can often press.

Massage technique:

Note: pregnant women, patients with severe cardiovascular and cerebrovascular diseases and patients with tumor lymphatic metastasis are not suitable for this massage.

The cubital fossa is the inside of the elbow joint. There is a distinction between Ikezawa and Quze.

Chize point has the functions of clearing heat, regulating stomach, dredging collaterals and relieving pain, while Quze point has the functions of relieving heatstroke, stomach pain, vomiting and other uncomfortable symptoms. People with gastrointestinal discomfort are suitable for frequent patting and massaging elbow fossa.

Massage technique: pat the outside of elbow joint with the palms and fingers together, and pat it evenly from light to heavy for about 100 times. People with weak constitution don't need to pat, just rub them gently with their fingers.

Waist fossa, generally two small depressions in the lower back, are distributed on both sides of the spine (thin people can generally see them directly), and it is also called Yao Yan point in Chinese medicine.

Pressing Yao Yan point frequently can relieve the symptoms of backache caused by lumbar muscle strain, visceral diseases and lumbar diseases.

Massage technique: put your hands on the lower back, and rub and massage the lumbar fossa with the palm root from top to bottom until the waist feels hot. Why don't you ask someone else to massage you?

The so-called umbilical fossa is our umbilical eye, which is called Shenque point in Chinese medicine.

Shenque point has the effects of consolidating the foundation and strengthening the yuan, harmonizing the stomach and regulating the intestines. People who are prone to diarrhea, abdominal cold, and even weak congenital constitution can be protected by umbilical fossa.

Massage: When you have a cold or diarrhea, you can rub your abdomen clockwise around your navel until you feel a slight fever. When constipation occurs, you can massage around your navel counterclockwise, about 100 times.

Leg fossa is the fossa formed by the bending of the leg behind the knee joint, and this is where the Weizhong point is located.

There is a saying in Chinese medicine called "waist-back central committee". Whether it is a cold, lumbar muscle strain or low back pain caused by a fall and sprain, it can be relieved by massaging the acupoints in the middle of the Committee.

Massage technique: rub your hands, cover your hot hands on the leg socket for 30 seconds, then press the Weizhong point with your thumb, stay for 3-5 seconds, and then relax quickly. This is repeated about 10 times.

Eight "healthy nests" from head to toe

Do you know where it is and how to press it?

Remember to collect it and do it.