Recently, the weather in Beijing seems to have entered the midsummer, and the temperature has obviously risen. Hot days are easy to make people feel depressed, fidgety and don't want to eat for no reason. In addition, in summer, the kitchen is like a stove. People don't want to stay too long, but they still have to eat every day. They can't fool the whole family with takeout. At this time, they will make some simple appetizers for their families.
It's too hot to eat fat. The favorite dish in vegetarian dishes is tiger skin pepper, but you can see two peppers when you open the refrigerator, which is not enough for one plate. Stir-fry with cowpea, it's simple, and you can taste the tiger skin pepper. Cowpea is a seasonal dish in summer, which is the most affordable and tender at this time. 5 yuan can eat two meals.
Although cowpea is so common, its nutritional value is still very rich. Rich in dietary fiber, multivitamins and protein, it can not only stimulate appetite, but also relieve summer heat. There are many ways to eat cowpea. It tastes good when stir-fried Stir-fried with Chili this time, whether it is bibimbap or mixed noodles, it is very fragrant. Let me talk about my family's practice first.
Fried cowpea with pepper
Ingredients: 8 ounces of cowpea, 2 peppers, onion, ginger and garlic, dried peppers, soy sauce, vinegar, sugar and soy sauce.
Exercise:
1. Wash and chop cowpea, wash and chop pepper, cut onion into chopped green onion, shred ginger and mash garlic cloves;
2. Put an appropriate amount of oil into the pot. When the oil is hot, add two fried dried peppers, then add chopped green onion and shredded ginger and stir-fry until fragrant, then add chopped cowpea and stir-fry for 3 minutes;
3. Add chopped pepper, stir-fry for 2 minutes, pour in half a tablespoon of soy sauce, 65,438+0 tablespoons of soy sauce, 65,438+0 tablespoons of vinegar and 2 grams of sugar, stir-fry evenly, sprinkle with minced garlic and stir-fry evenly to serve.
Such a delicious plate of Chili fried cowpea is ready. Spicy with spicy, slightly sour, especially appetizing. Although it is a vegetarian dish, it is quite a meal. When the family is often too lazy to cook only one dish, they will fry a plate of Chili and cowpea. It is really delicious to use it for bibimbap, and it is not greasy at all.
Tips:
1, my family likes to eat too much, and the frying time will be a little longer. Cowpea and pepper are the best. If you don't like it too bad, you can shorten the frying time.
2, if you want to have the taste of tiger skin pepper, sugar and vinegar are definitely indispensable;
3. If you like meat, you can fry it with minced meat, which tastes like minced sour beans in Daoxiang Village.