Su Wentai's On Yin Yangming holds that dampness tends to decline, and the human body is injured by dampness, which mostly occurs below the waist, and often causes discomfort such as heavy limbs, swelling, unfavorable urination and loose stool.
Today's recommendation-Fish-tail Qushi Decoction
Ingredients: mandarin fish tail 1 tablet (about 300g), lentil 30g, plum blossom 30g, coix seed 30g, dried tangerine peel 1 petal, ginger 15g, peanut oil and salt.
Exercise:
1. Wash all the materials, peel and slice ginger; Take hot oil out of the pan, add ginger and pomfret tail, fry until the fish tail is golden on both sides, add appropriate amount of water, bring to a boil over high heat, and turn to low heat to cook the soup until it is milky white.
2. Pour the soup together with the fish tail into the soup pot, add the remaining ingredients, boil over high fire, and then turn to low heat 1 hour for seasoning.
Professor Yang Zhimin, distinguished health expert and vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine.
Expert comments:
It's been raining continuously recently, so it's easy to get wet and sleepy. Many people have fatigue, heavy limbs, swelling, loss of appetite, unfavorable urination, loose stools and other discomfort. Siniperca chuatsi (grass carp), "Life Taste Diet Spectrum" contains: "Sweet, warm and moderate". The meat is tender and tender, and the soup is delicious and nutritious, which can stimulate appetite. Adding lentils, plum beans, Coicis Semen, Pericarpium Citri Tangerinae, and Rhizoma Zingiberis Recens to invigorate the spleen and eliminate dampness can relieve the above discomfort.
Doctors on duty during this period:
Guan Huahua: a member of the "one meal a day" expert group, an attending physician, studied under Professor Yang Zhimin and Professor Li Saimei, and made good use of classical prescriptions and various intervention methods to treat miscellaneous diseases and sub-health conditions in various subjects.
The column "One Meal a Day" was jointly launched by Nanfang Daily and Guangdong Provincial Hospital of Traditional Chinese Medicine. According to different seasons, readers will be provided with a healthy meal every day, including soup, vegetables or tea. Scan the QR code to upload healthy dishes to participate in the selection of "beautiful vermicelli dishes", or ask a team of experts to tailor healthy meals for you personally.
A book a day! Buy the "One Meal a Day" series in spring, summer, autumn and winter, scan the QR code of WeChat to get the discount, and get the autographed version of the book by Professor Yang Zhimin. Professor Yang Zhimin, who has always been enthusiastic about public welfare, decided to donate 2 yuan from royalties to Guangdong Ciyang Charity Foundation to help patients with eye diseases recover their eyesight.
One meal a day, one kindness a day, let's be healthy together and help others together!
Author Yan
Source: Southern Newspaper Media Group South+Client South Number ~ Depth ~ One meal a day