Since we know that touching ears can nourish kidneys, how to touch them has become a university question. This article recommends six methods for you, which are very simple but can massage your ears.
1, pick your ears with your fingers
The ear-plucking here is not to pinch your ear and pluck it out, but to insert your finger into the ear hole (usually with your index finger, otherwise other fingers can't be inserted into the ear hole), then turn your finger back and forth in the ear hole, and then pull it out later, so that you will feel a sound in your ear, and then continue to insert your finger into the ear hole, and so on for five times.
Step 2 clean the outer ear
Sweep your ears from back to front with both hands, and then you will hear a "click". 20 times each time, several times a day, as long as you persist for a long time, you will certainly be able to tonify the kidney and strengthen the body.
Step 3 Pull up the tragus
Some people may not know where the tragus is. In fact, when we touch our ears or look in the mirror, we find a small piece protruding from the ear hole, that is, the tragus.
The specific action is to put the index finger of both hands behind the inside of the tragus, and then hold the tragus with the index finger and thumb and pull it out. At first, the intensity should not be large, and then gradually increase the intensity, not exceeding five minutes at a time.
Step 4 Knead the screw
The specific method is to stick the index finger on the inside of the helix, then press the thumb to the outside of the helix, and knead it up and down with moderate intensity, and do it for no more than five minutes at a time until the ear is hot.
5. Ming ancient days
Two palms are attached to the ears respectively, and the palms tightly cover the ears, and the ears are fixed with the thumb and little finger. The other three fingers hit the occipital part behind the head together or alternately, that is, the three points of Naohu, Fengfu and Dumen, and the helix, such as drumming.
This method has the effects of refreshing the brain, calming dizziness and hearing. Not only can it be used as a daily health care method, but also has a good effect on common diseases such as tinnitus, dizziness, insomnia, headache and neurasthenia in middle-aged and elderly people.
Step 6 Rub the whole ear
After the palm is warmed, massage the front of the ear backwards, then massage the ear forwards repeatedly, and repeat it five to six times. This method can help dredge meridians and has a health care effect on kidneys and all organs.
Touching the ear is actually stimulating the acupuncture points around and inside the ear. If you stimulate these acupoints, it will directly stimulate the kidney and contribute to the maintenance of the kidney.