First, stewed eggs with medlar
Materials: Lycium barbarum 15g, eggs 1~2.
Cooking steps: First, beat the eggs into a bowl and stir them evenly. Add Lycium barbarum, add a little seasoning, and stew them in water before use.
Efficacy: tonify liver and kidney and improve eyesight.
Second, lily lotus seed lean porridge
Ingredients: red dates, lotus seeds, lilies, lean meat, rice, monosodium glutamate and salt.
Steps of porridge cooking: Wash and shred lean meat, wash rice, pour appropriate amount of water to cook porridge, and then cook porridge. Add lotus seeds and red dates; After the porridge in the pot is boiled, add the shredded lean meat, stir with a spoon and continue to cook. When the porridge is cooked, pour the lily into the pot and cook for another ten minutes. Finally, add a little salt and monosodium glutamate to taste.
Efficacy: Nourish the heart and soothe the nerves, clear the heart and moisten the lungs, strengthen the spleen and stop diarrhea, and assist in lowering blood fat.
Sansanbei chicken wings
Ingredients: chicken wings, beer, soy sauce, cooking oil, soy sauce.
Cooking steps: prepare raw materials, obliquely cut chicken wings for three times, blanch, take out and dry for later use; Chicken wings are marinated with soy sauce and soy sauce for one to one, cooking oil and beer for ten minutes; Boil the pot, pour the water of chicken wings and pickled chicken wings into the pot, and boil over high fire; When the juice is almost dry.
Efficacy: invigorating spleen and qi, replenishing essence and marrow.
Fourth, red dates and peanut porridge
Materials: jujube 10, peanut 45g, yam 1 0, rice 100g.
Cooking steps: Wash the yam, peel it and cut it into hob blocks, rinse the peanuts and red dates with water, drain the water, add two bowls of water to the pot, put the yam, peanuts and red dates in cold water, cover it and boil it over medium heat, then add rice. After the rice is put in, stir the melted rice with a spoon to prevent it from sticking to the pot. Stir while cooking, 10 minutes later, the sticky porridge will be cooked.
Efficacy: tonify the middle energizer, nourish blood, soothe the nerves, induce diuresis and reduce swelling.
5. Steamed pork ribs with lobster sauce and ginger sauce
Ingredients: 500g sparerib, 4 cloves of garlic, 30g of ginger, soy sauce 1 spoon, raw flour 1 spoon, 30g of lobster sauce, and cooking oil 1 spoon.
Cooking steps: wash the fermented soybean, drain the water and chop it; Peeling ginger, grinding into ginger paste, peeling garlic and cutting into rice grains; Put the ground ginger and garlic into a bowl, add all seasonings and mix well; Wash the ribs and drain; Add 1 tbsp cornflour; Then add the evenly stirred seasoning and stir evenly. Put it in a pot, cover it with fire and steam for fifteen minutes. Steam until it is fully cooked and serve. Steamed ribs are delicious and tender.
Efficacy: tonify kidney and spleen, nourish yin and moisten dryness, reduce adverse reactions and stop vomiting, eliminate phlegm and relieve cough, dispel cold and relieve exterior syndrome.
Six, corn sparerib soup
Ingredients: one sweet corn, one yam, 500g ribs, onion, ginger, garlic, a little salt, a little cooking wine, a little soy sauce, a little pepper and a little aniseed.
Cooking steps: peel the yam, cut it into hob blocks, cut the corn into sections, put the ribs, corn and yam together in a pressure cooker, and pour a proper amount of water into the cooker. After the fire is boiled, the fire can be about 30, and the pot can be put into the bowl.
Efficacy: nourishing yin and moistening dryness, benefiting essence and enriching blood.
Beauty health-preserving and blood-enriching recipe
First, red jujube breast enhancement black fungus red jujube soup
Suitable for women with blood deficiency and spleen deficiency. The perfect combination of auricularia auricula and jujube can achieve the effects of invigorating spleen, enriching blood and regulating menstruation, promote the normal function of spleen and stomach, enrich qi and blood, make * * * develop more completely naturally and have a rosy and healthy face.
Ingredients: Auricularia auricula 10g, 50g red dates, a little sugar.
Practice: add a proper amount of water to the pot, add black fungus and red dates and cook over medium heat, and add a little sugar.
How to eat breast enhancement: drink before menstruation 1 week to the end of menstruation, and eat every day or every other day. Eating for 2 months in a row will have the effect of breast enhancement and slimming.
Tips:
1, don't eat with seafood, otherwise it will easily lead to low back pain.
Don't eat when your stomach is uncomfortable and flatulence.
3, do not eat more than 50 red dates at a time, otherwise it is easy to bloat.
4, sugar according to personal taste, it is best to put less or not.
Second, lotus seed and jujube breast enhancement soup
Ingredients: 2 dried lotus seeds, 2 red dates 10, and 2 crystal sugar.
Exercise:
1. Soak lotus seeds in water for 2 hours, and soak red dates in water for 10 minutes.
2. Then, put the soaked lotus seeds into a pot with water and simmer for about 3 hours. After boiling, add red dates and rock sugar and cook for 10 minute.
Tips:
This soup can be eaten hot or cold, and the drinking effect is better after refrigeration.
3. Soybeans, peanuts and red dates snacks with red dates for breast enhancement
Ingredients: peanut powder100g, jujube100g, soybean powder100g.
Exercise:
1. Chop red dates, mix well with peanut powder and soybean powder, add a little water, knead into small balls, and then press into round dough.
2. Preheat the oven for 10 minute, and then bake the round dough at 150 degrees Celsius for 15 minute.
Tips:
Legend has it that this is a recipe for breast enhancement specially developed by the imperial doctors in Qing Dynasty for Cixi. In ancient times, it was called "jade girl filling her chest crisp". This kind of snack is simple, nutritious and full, and breast enhancement will not make you fat. Because soybeans are rich in lecithin and protein, red dates can promote fluid production and regulate endocrine, and peanuts are rich in protein and oil. Their ingenious combination can better promote the development of secondary sexual characteristics.
Four. Jujube breast enhancement Huangqi jujube tea
Materials: 3 ~ 5 pieces of Astragalus membranaceus and 3 pieces of red dates.
Exercise:
1. Brew the materials with boiling water, warm them and drink them.
2. The interaction of Chinese herbal medicines can make the internal organs run smoothly.
Five, red dates, eggs, red dates and breast enhancement tea
Ingredients: 60 grams of red dates, eggs 1 piece.
Exercise:
1, put the pot in clear water, add red dates and cook until it is thick.
You can drink the eggs after you break them.
Tips:
Jujube is a combination of high protein and eggs, which is widely used by the people to replenish qi and blood after delivery. Reasonable collocation, rich nutrition, not only breast enhancement, but also beauty effect.
Six, red jujube breast enhancement Tremella jujube soup
Ingredients: tremella 100g, 5 red dates, and appropriate amount of rock sugar.
Exercise:
1. Soak tremella in cold water for more than six hours, take the picked tremella out of the tail of tremella, put it in water and simmer for four hours.
2. Wash red dates, put them into tremella soup, add appropriate amount of rock sugar, cook for 3-5 minutes, and then turn off the fire.
Tips:
Jujube blood can make the complexion rosy, and because it is rich in natural female hormones similar to estrogen, it has an effect on nourishing the uterus and breast enhancement for women. Tremella is rich in colloid, which can promote the formation of mucopolysaccharides, not only breast enhancement, but also make muscles and bones strong. Among them, rich fiber can also clear the bowels and relieve constipation.
Like jujube, we also know the beauty star Huo Siyan! She will eat red dates as snacks. Red dates can not only satisfy her desire, but also enrich blood, maintain beauty and breast enhancement! How many girls are dazzled by her proud figure and red and white panels! Use the special time of menstruation to help yourself cook a bowl of jujube breast enhancement soup and love yourself once!