Mashing Semen Ziziphi Spinosae and San Qian, decocting in water, and taking one hour before going to bed every night.

The treatment of insomnia with Suanzaoren Decoction is due to deficiency of liver and blood, disturbance of deficiency and heat, and blood failing to nourish the heart. Insomnia is often accompanied by palpitations, night sweats, dizziness, dry throat and mouth, and thready pulse.

2. Jingxin decoction

San Qian longan pulp and Sichuan Danshen are decocted in one or two bowls of water into half bowls, and taken half an hour before going to bed.

The soup has sedative effect, and is especially suitable for insomnia patients with insufficient heart blood.

3. anshen decoction

Steam raw lily for five minutes, add an egg yolk, stir well with 200ml of water, add a little rock sugar, boil and stir well with 50ml of water, and drink one hour before going to bed.

Lily has the functions of clearing away the heart and calming the nerves, and regular drinking can have an immediate effect.

4, Sanwei anshen decoction

Suanzaoren San Qian, Ophiopogon japonicus and polygala tenuifolia, one yuan each, are decocted into 50 ml with 500 ml of water and taken before going to bed. All the above three herbs have the effects of calming the heart and calming the nerves, and the mixed use has the effect of hypnosis.

5, longan lotus seed soup

Take longan and lotus seeds and cook them into soup.

The soup has the effects of nourishing heart, tranquilizing mind, invigorating spleen and tonifying kidney, and is most suitable for middle-aged and elderly people and long-term insomnia.