Composition:
Mung bean 20g? Coix seed 20g? 4 red dates? Lycium barbarum 1 Xiaoba
Exercise:
1. Put mung beans and barley in a pot and stir-fry until they are slightly yellow. This step is mainly to reduce the chill of both! Can you fry more at a time and put it in a sealed can? Save!
2. Remove the core of red dates, add water 1000ml to mung beans and barley, put them in a health pot for 30 minutes, and finally add medlar to stew!
Sweet red dates taste delicious without sugar!
Drink 3-4 times a week! The skin is getting moisturized.