The head is the "home of Yuan God" and the eyes are the "window of the soul". Since ancient times, many medical scientists have advocated that "keeping in good health focuses on nourishing the heart". However, it is a simple and effective health care method to get rid of distractions regularly, concentrate wholeheartedly, calm down and close your eyes.

Different from intense meditation, closing your eyes needs to eliminate all external interference, relax your mind, and keep your brain in a static state, without thinking or worrying. There are several ways for the elderly to close their eyes every day:

Close your eyes and reduce fire:

When you are grumpy, the old man should leave the wrong place quickly and close his eyes to think. At the same time, the index finger ends of both hands are gently pressed on the eyelids and gently rubbed until the eyes are permed and swollen, and then the chest feels stuffy and the internal heat drops.

Close your eyes and hold your breath:

Old people often feel that their qi is not enough, especially those with respiratory infection and asthma. It is necessary to close your eyes and rest to replenish their vitality.

Close your eyes and memorize:

Old people have poor memory and often forget things. At this time, close your eyes and rest for a few minutes. When you are completely relaxed and calm, you may have an epiphany.

Close your eyes to relieve fatigue;

For the elderly, the combination of work and rest is particularly important. Tired of reading, reading newspapers and writing, you might as well close your eyes slightly and have a rest to "recharge" yourself quickly, eliminate fatigue and restore your spirit.