premenstrual period

The body is full of yin and blood and full of energy;

Emotional fluctuations, easy to depression and anxiety;

It is easy to have chest pain, headache, abdominal distension and constipation.

menses

Avoid cold food in diet, warm abdomen, feet and back;

Avoid strenuous exercise and eat less spicy food.

After menstruation

At this time, there is insufficient yin and blood in the body, so pay attention to nourishing liver and kidney;

Promoting fluid production and nourishing yin, avoiding staying up late and losing yin blood;

Nourishing yin and benefiting qi. Improve dizziness and fatigue.

premenstrual period

main performance

Emotional fluctuations, easy to depression, anxiety, sulking and so on. It is prone to chest pain, headache, abdominal distension, constipation and other yin and blood in the body, full of energy and fast metabolism.

Adjustment mode

You can eat some foods that soothe the nerves and regulate qi, soothe the liver and relieve depression. Rose tea is a good choice. Girls with palace cold and physical weakness can drink mutton soup to warm the palace and soak their feet properly before going to bed.

Rose American ginseng tea

American ginseng, astragalus root, medlar, rose.

menses

main performance

When the body is weak and the resistance is weak, it is easy to catch cold and have a fever. Pay attention to keep warm, keep your waist and abdomen warm, and have smooth menstrual blood to avoid catching cold in your lower abdomen, feet and back.

Adjustment mode

Don't be greedy for cold, eat cold food, drink cold, slow metabolism, and don't go on a diet to lose weight.

Conditioning recipe

Mutton, red dates, tofu, longan

After menstruation

main performance

At this time, the body consumes a lot of yin blood, the metabolism is vigorous, it is suitable for tonic, and it is easy to feel dizzy and weak due to weakness of qi and blood. Pay attention to qi, remember not to stay up late, it is easy to damage liver and kidney.

Adjustment mode

Deficiency of both qi and blood is suitable for eating American ginseng and donkey-hide gelatin cake to supplement qi and blood. People with physical weakness should pay attention to strengthening the spleen and nourishing the stomach, improve body cold and physical weakness, and do not be greedy for cold. At this time, greed can easily lead to endocrine disorders.

Conditioning recipe

American ginseng, tremella, red dates, medlar.