The function of fetal interest health preservation is to regulate the subjective initiative in the human body, dredge meridians, reconcile qi and blood, strengthen the body's health, mediate the function of cerebral cortex, enhance the body's resistance and eliminate the imbalance between the body and the external environment. Improve the body's adaptability to the external environment, so patients and healthy people can practice. Sickness can get rid of illness, but no illness can benefit health and prolong life.
From clinical practice, we can see that many patients who have been ill for a long time have gained health through the exercise of fetal interest regimen, while those who have not been sick have become healthier through exercise. So I suggest you: fetal health is the first choice for health. Let's talk about how to master some basic methods for your reference and application during exercise.
1 .？ Self-treatment: the method of fetal interest regimen is to let patients know the methods and points themselves. Self-exercise, gradually get the effect, so as to overcome the disease and win health. This method can only benefit from your own hard study and practice, and no one can replace it.
Therefore, the method of keeping in good health with fetal interest is self-therapy. Only when patients actively practice, according to the requirements of "five hearts" and persevere in exercise can the curative effect be achieved.
2 .？ Holistic therapy: the fetal interest regimen is not a simple treatment for headache and foot pain. But through comprehensive exercise, we can adjust the central nervous system and enhance the body's resistance and adaptability. So its function is to treat a chronic disease as a whole, and other diseases are also alleviated or cured.
For example, while treating duodenal ulcer, gastroptosis and neurasthenia will also be improved or cured. Some women are complicated with infertility and can have children and adopt daughters after practice. Male impotence and premature ejaculation through practice, sexual function returned to normal. Another example is hypertension, diabetes, cardiovascular and cerebrovascular diseases, especially some chronic diseases and incurable diseases. This is an ideal autoantibody therapy.
It can be seen that fetal interest health care is not only aimed at treating an organ, but also regulating the overall function of the body. Get rid of the pathological state and gradually turn to health.
3 .？ The method of inner cultivation: we must understand the external static and internal dynamic. The so-called external quietness means that the body is natural, the whole body is relaxed, the breathing is quiet, and it comes in and out freely, while the internal movement requires a certain sequence of activities conceptually.
In addition, with the exercise of breathing, the lifting range of diaphragm increases. It also has massage effect on kidney, intestine, liver and spleen. Once the fetal interest regimen is started, the internal organs will be pulled and the internal organs will be enhanced by friction. The improvement of respiratory function is conducive to regulating physical activity. In both static and dynamic aspects, it is not enough to do static work. It is necessary to combine static and dynamic to help improve the effect of health care. ?
4. Relaxation and quietness complement each other and conform to nature: Relaxation of the whole body can calm you down, and after you calm down, you will inevitably show relaxation of the whole body, so the two are complementary.
5. Emotional balance and good mood: Emotion is a psychological reaction of internal and external things acting on the body. Emotional imbalance, especially depression, makes healthy people prone to illness, which is of course a major obstacle to the healthy recovery of patients. In the process of practice, we must emphasize balance and happiness, so as to promote health, eliminate diseases and feel comfortable and happy after each practice.
6. Step by step, don't rush for success: you can't rush for success at the beginning of the exercise, and you can't rush for success. The effect gradually appears with the advance of practice time. Although the practice method is not very complicated, it needs to be familiar with it and it takes a period of practice to master it.
7 .？ Pay equal attention to training and recuperation, and cooperate closely: that is, pay equal attention to training and reasonable recuperation. Only practicing without paying attention to reasonable rest will be an obstacle to overcoming the disease, so training and maintenance must be closely coordinated.
Pay attention to rest, regular life, optimistic mood, moderate diet (reasonable diet), moderate exercise and so on. These contents are all in practice, even in life. As mentioned above, this is often the guarantee of overcoming diseases and getting health. Every exercise should implement the requirement of paying equal attention to training and nourishing.
8. Fixed regimen and guaranteed practice time: Being familiar with a regimen is a process of conditioned reflex. If you specialize in one method, this kind of conditioned reflex is easy to form, otherwise it is difficult to establish. ?
Practice time every day. Did you talk about it in every lecture? About 30 minutes, twice a day in the morning and evening is better, depending on the actual situation, it varies from person to person, and it cannot be forced to be consistent. If treating patients is the main task, the practice time should be no less than 2 hours every day, and rest and practice can be combined. If the disease is cured, 1 hour per day will be enough for people who are strengthening their physique. Healthy people who use it as a health care method should practice for half an hour every day.
9. Sum up experience and practice correctly: This regimen is mainly to let patients know their own requirements and methods, and insist on exercise, which is not smooth sailing. Therefore, at the beginning of practice, we must deeply and carefully understand the experience and correct the shortcomings in time.
Those who are interested in learning can read correspondence materials, and junior high school culture can understand the society and will not participate in face-to-face lectures.
Special reminder #: Fetal interest requires systematic study and the understanding and guidance of a master. This article is for learning reference only!
The origin of fetal interest: what is the real fetal interest?
The origin of fetal interest can be said to be very long ago. The oldest book of changes is called the study of "returning to Tibet". The birth and death of instinct should return to Tao, life should return to Tao in the opposite direction, and people should be in harmony with Tao and return to the truth. That Tibetan image is the interest of the fetus.
The fetal interest that can be found today originated from Laozi. After Laozi, fetal interest developed and was inherited by Taoism, forming the specialized knowledge of fetal interest-Inner alchemy.
In many ancient books of single crystal, there are discussions about fetal interest. The classics with great influence include Taiping Jing, Taixi Jing, Taixi Ming, Taixi Miscellaneous Block and Taixi Fang.
However, in the discussion of various classics in later generations, in the long history of civilization, not many people really achieved fetal interest, because the fetal interest described in many classics in later generations is far from Laozi.
What is the real fetal interest? Some people say that deep, long and subtle external breathing is fetal interest; Some people say that Dan in the body is fetal interest; Some people say that Zhou Tiantong is pregnant. This is just a different view of each kind of kung fu. The real fetal interest is the original state, which is the congenital state.
The innate state of the human body is like "the unborn child of a baby". Man's innate nature is the origin of all things. The Tao body of "returning to infinity" is the ultimate tire interest of "returning to the original"
Fetal interest refers to birth, and each family's fetal interest is just a matter of opinion. But where is the real fetal interest?