Making up your mind is not something that happens overnight.

Look at what you said. Make yourself stronger. You must have made up your mind to change yourself, improve yourself and improve yourself. You must have experienced some ups and downs before you made up your mind. First, congratulations! Why do you say that? Because you know yourself and are determined to change yourself, you have succeeded half way. Secondly, you should know that although you have a clear understanding, plus methods and channels, you may not be able to achieve what you want, but you should know that as long as you change and make progress, you will succeed. There is no end to sticking to this idea. Only today's self surpasses yesterday's self, this is success.

Now, tell you several ways to improve your strength. 1. Action lifting method. As we all know, exercise is the best way to exercise people's body and mind. This is also the spirit advocated by the Olympics, so I won't go into details. Specifically, you can choose one or two hobbies from physical exercise as a way to exercise your will. Here I suggest you run, preferably long distance running, and run on time every morning or evening. Don't underestimate this exercise. Once you make up your mind to do it, you should do it well. Don't you want to be more determined? The road is at your feet, let go and run! Regardless of the wind and rain, spring, summer, autumn and winter, seemingly simple exercise, as long as you can persist for one year or half a year, you will find that you have benefited a lot and are likely to fall in love with this sport. Isn't the ups and downs of life the same as long-distance running? At that time, you won't run because you want to exercise your will, but because you have strong will and confidence to run tomorrow. In addition, practicing calligraphy or brush painting is also a good choice. After a long time, you will definitely understand the true meaning. I suggest you hang your own handwriting in your bedroom or study. This is not only your masterpiece, but also an affirmation of your confidence and will. 2. Psychological control promotion method. For example, you plan to attend a teacher's lecture tomorrow. But your best friend asked you to go shopping again. Now that you have decided to attend the lecture, and you think it is more valuable, you might as well try to stick to your idea deliberately. You just have time to go shopping. Listening to lectures doesn't always give professors a chance. Topics are always interesting and you always have time. Why not? The more times, the more determined you are, and my will will listen to me! 3. Psychological suggestion promotion method. This is also psychological, but it is not the same as deliberate control. For example, hanging your favorite quotes at home, even if you don't write them yourself, is also a warning and warning to yourself. At school, I hung my own calligraphy "How to Sweep the World Without Sweeping a Room" on the dormitory wall, and I did the same. After a long time, I became diligent and got rid of my laziness when I first started school. Later, everyone in the dormitory was very diligent. In addition, if you want to achieve something, you might as well tell your friends and let them know. In this way, even if your good friend doesn't urge you, you actually have a feeling that you must finish it. When you finish, you must share your success with your friends, and then you will be more determined and confident. It's all about making yourself more determined through hints. In addition, you can also list things to do in this book, and each thing corresponds to a reward, which can be a dress or a bag of food. You cross out all the things you have done, and then reward yourself with a small reward. In this way, you will also strengthen your belief in doing things.

The above method is just my personal summary, which may not be so clear, but it is also a truth. As long as you stick to what you want to do and what you can do, you will succeed and make greater progress! I hope you can make persistent efforts!

How can we be firm?

First of all, be proactive.

Don't confuse willpower with self-denial. When it is applied to positive goals, it will become a great force.

A businessman on the east coast of the United States knows that he has drunk too much, but he is engaged in a very annoying job. Drinking a few glasses of wine before eating seems to relax people's nervous mood. But wine and tiring work make him sleepy, so he often falls asleep as soon as he drinks it. One day, the manager realized that he was drinking to drown his sorrows and waste his time. So he decided to give up drinking and spend more time with his children. It was not easy at first, and I often thought of the mellow wine, but he warned himself that what he was doing now was not worth the loss. It turned out that the more he cared about his family and children, the more motivated he was to work.

Positive willpower can help you overcome inertia and focus on the future. When encountering resistance, imagine your happiness after overcoming it; If you actively participate in the concrete practice of achieving the goal, you can stick to it.

Second, make up your mind

James Pross, a professor of psychology at the University of Rhode Island in the United States, divided the realization of a transformation into four steps:

* * *-unwilling to change;

Consideration-weigh the gains and losses of transformation;

Action-cultivate willpower to achieve change;

Persistence-constantly changing with willpower.

Some people are "chronic decision makers". They know that they should reduce their drinking, but they are indecisive when making a decision, and as a result, they can't put it into action.

In order to make up your mind, you can set a deadline for your goal. Maggie Collins, a teacher in California, USA, is very concerned about how to lose weight. Later, she was elected as the president of a civic organization and decided to lose 6 kilograms. To this end, she bought clothes two sizes smaller than herself and will wear them every year in three months. Thanks to perseverance, Collins finally got what he wanted.

Third, the goal is clear

Professor Pross studied a group of experimental subjects who planned to change their behavior from New Year's Day, and found that the most successful people were those with the most specific goals. One of the men is determined to treat his wife kindly and equally every day. Later, he did it. The other party just said in a general way that he wanted to be nice to his family, and it was the same in a few days, and he quarreled.

Don't say such empty words: "I'm going to do more physical exercise" or "I'm going to read more". Instead, it should be specific and clear-"I plan to walk for 45 minutes every morning" or "I plan to read for an hour every Monday, Wednesday and Friday".

Fourth, weigh the pros and cons.

If you are half-hearted about physical exercise because you can't see the actual benefits, you can't make you wear running shoes willingly just by wishing.

Professor Pross suggested that those who went to consult him could draw four squares on a piece of paper and fill in the short-term and long-term gains and losses respectively. If you are going to quit smoking, you can fill in the short-term loss in the top two boxes: "I felt very sad at first", and the short-term gain: "I can save a sum of money"; Fill in the bottom two boxes with long-term gains: "My body will become healthier" and long-term losses: "I will promote a method to relieve boredom". Through such careful comparison, it is easier to gather the willpower to quit smoking.

Five, change yourself

However, just knowing the harvest is not enough. The most fundamental motivation comes from wanting to change your image and control your life. Truth can be convincing sometimes, but only when emotional factors are aroused can we really respond.

Tom smokes three boxes of cigarettes every day. Although he coughed badly, he didn't listen to the doctor's advice. It's about going your own way and smoking correctly. "One day, I suddenly realized how stupid I was." He recalled, "Isn't this suicide? In order to survive, we have to quit smoking. " Because quitting smoking can make him feel better, Tom has the perseverance to get rid of bad habits.

Sixth, pay attention to the spirit.

Toulouse,/kloc-a famous French general in the 0/7th century, is famous for being the first soldier. He always stands at the front of the team in every war. When asked about it, he bluntly said, "I acted like a brave man, but I was scared from beginning to end." I didn't give in to my timidity, but said to my body,' Old chap, although you are shaking, you must go forward bravely!' "As a result, resolutely charge before.

A large number of facts have proved that acting as if you have a strong will helps you become a strong-willed person. > & gt

How to exercise your firm will?

Force yourself to do things you don't want to do or dare to do. It is absolutely effective to set yourself a goal higher than reality but not too high. Try to do it yourself and record the progress every day. Always read the progress records and "comfort" yourself when you feel that you have made great progress, so as to increase the pleasant experience; Cultivation of Perseverance 1 Find a classmate who is particularly persevering around, secretly take him (her) as his/her role model and imitate him/her everywhere; Use self-reminding to imply that you have to make greater efforts than others in perseverance training; 3 Don't choose too many goals; Grasp the main thing, or do it well. Perseverance is not innate, but comes from our childhood tempering ([email protection]) and exercise. Then how can we cultivate perseverance? 1. Not afraid of difficulties. No matter what you do, or study, or play the piano, or draw pictures, if you want to achieve something, you must study hard and not be afraid of difficulties. Difficulties are like paper tigers. If you are weak, it is strong, and if you are strong, it is weak. Overcoming difficulties and overcoming difficulties is an important manifestation of strong will. 2. stick to it. Perseverance is also manifested in doing everything from beginning to end and never giving up halfway. Three days of fishing, two days of drying nets, skimming water, changing your mind, can't do great things. An excellent athlete, even if he falls behind or has an accident halfway, must persist in running to the finish line as long as he can run. This is a fact. 3. Not afraid of failure. Failure is the mother of success. Some people become dejected and despondent after being defeated, and they no longer have the courage to struggle, while others, despite being defeated, are not discouraged (n7i), learn from their failures and continue to struggle. When Edison invented the electric light bulb, he experienced numerous failures and finally got the global light. Failure can make people's perseverance more tenacious. 4. Eliminate interference. There are always other people around us, and other things may interfere with our study. For example, if you are reading a book and others are watching TV and listening to songs, then if you can concentrate on your study without interference, it shows that your perseverance is stronger. 5. overcome laziness (du). For us teenagers, the most important thing to cultivate perseverance is to start from small things and overcome laziness. For example, when we do morning exercises every day, it's windy, rainy and snowy, we think, "Forget it today, run tomorrow …", and when we encounter problems we don't understand in our study, we think, "Let's talk about it tomorrow …". As a result, these daily concessions to ourselves encourage our laziness, and the cultivation of perseverance is of course. Perseverance is a psychological factor, and the cultivation of perseverance can be carried out in the following aspects: 1 Firm confidence produces perseverance. If a person is full of confidence in his career, he will work hard regardless of temporary difficulties, setbacks and failures. He will actively overcome difficulties and defeat failure. This is the role of confidence in it. So we must have perseverance and cultivate confidence. If we lack confidence and encounter difficulties, setbacks and failures, we will easily retreat. 2. Strong desire produces perseverance. Desire is the starting point of human action, and all activities are derived from desire. There are strong and weak wishes. Weak wishes are easily extinguished by the storm of life, and there is no perseverance in action. Strong desires can resist the storms of life, and nothing can put them out unless life is over. "Life is endless, the charge is endless", "I can survive, of course I have to learn", "I am willing to take the emperor down." These are all strong wishes. Therefore, tenacious perseverance and strong desire are linked together. To succeed, you must have a strong desire to succeed; To get rich, you must have a strong desire for wealth, so that action will produce great perseverance. 3. A clear goal helps to cultivate tenacious perseverance. Clear the goal, people's actions will have a direction, and the goal will have a strong and stable attraction. Although some people have a desire for wealth and achievement, they lack clear goals to express and embody this desire, so they can't effectively attract people and concentrate their thoughts and actions on fixed goals. Their work efficiency is very low, and over time, it is easy to lose perseverance and confidence. Defining specific goals greatly increases people's perseverance, which is mainly caused by the efficiency of action and the attractiveness of goals. In addition, the value of goals is also related to perseverance. Some goals are of little or no value, so people can't have much mood and enthusiasm to do them. Therefore, it is difficult to have such a thing ... >>

How to strengthen your will?

Although we think with judgment, it is the will, not the intelligence, that ultimately solves the problem-Waller, there is nothing difficult in the world, and nothing is impossible to a willing mind. A man of will is determined in the afternoon, but he is determined not to be afraid of things. When you see this topic, if you plan to continue reading, please insist on reading this article carefully and take it as the first thing to cultivate your willpower; After reading this article, if you think my method is feasible, please keep training with my method until you feel that you have cultivated a firm willpower. First of all, we have to figure out what "willpower" is. In the dictionary, "willpower" is interpreted as "the power to control people's impulses and actions", and the key words are "control" and "power". My understanding of it is "people's control over their own behavior". The stronger this "control" is, the more you can control your behavior. People with strong desire for control are as follows: being patient and not impatient; Once the goal is set, it must be completed persistently; When encountering setbacks, try to solve them until they are overcome; Be able to persist in doing ordinary and boring things that must be done every day. On the contrary, people with weak control often can't control their own behavior. To give a few examples: drug addicts can't quit in drug rehabilitation centers (I know this is a real test of people's willpower); Some desires can't be overcome, such as smoking, drinking, * * * and so on; I often make plans for myself and make up my mind, but I can't stick to it all the time; When encountering difficulties in work, I always give up easily; I'm tired of my job and can't stick to it. If you are a strong-willed person, first of all, congratulations, you have the capital to succeed, I hope you can keep it up; If you are a person with weak willpower, often regret your actions and want to take certain measures to cultivate your willpower, then please continue reading and you will get what you want. There are many articles on how to cultivate willpower on the Internet. Why should I write this topic again? I searched the articles on this topic on the Internet, and found that almost all articles tell you some methods or steps, but you can't get started when they are implemented. The reason is that it only gives methods or steps, and I think before implementing these methods or steps, if you don't have strong willpower enough, you will find it even more impossible to stick to it. It doesn't tell you exactly how to do it, and this article is to solve this problem. Please forgive me for telling you the purpose of writing this article with so much nonsense. I think it is necessary for you to know. Let's get down to business. Willpower is not an innate or unchangeable characteristic, it belongs to the acquired component of human nature, and we can cultivate it in some ways. The three methods I recommend in this article are: long-distance running, taking a cold bath and push-ups (girls can do sit-ups). These three methods are chosen because they can really play a very good role, so that you can cultivate strong willpower after a period of training; Secondly, they can also exercise your body, so why not? Method 1: Long-distance running. This method has been mentioned in many articles, and it seems to be a very effective method. I also advocate the use of this method, but what I said about long-distance running is different from the previous article: long-distance running should not only be adhered to every day, but also gradually increase its intensity. "Insist on running every morning" is the summary given in most articles. I think this method will have a very obvious effect in the initial stage of cultivating willpower, but with the gradual adaptation of the body, the effect will gradually weaken, so I suggest gradually increasing the intensity on the basis of daily persistence. The specific methods are as follows: make a reasonable plan, including the goal and the deadline for completing the goal. The goal must be clear. Research has proved that the clearer and more specific the goal, the more motivated it is to achieve it. Therefore, instead of saying "I want to run every day" or "I want to run more distances tomorrow", I should tell myself "I want to run 3 kilometers at 8 o'clock every night" and "I want to run more tomorrow than today 1 km". Only such a goal can be convincing. The deadline for completing the goal must be set before the implementation of the plan, and it must be clear and specific, such as "I want to run 10 km at a time in three months." The specific plan should be based on your own situation. In the first month, you should set yourself an affordable goal (for example, running every day ... >>

What kind of training can make a person's will firm?

"I often want to do one thing firmly, and I will be disturbed by other things in the middle." Most of these situations exist, and I am very determined to make sure that something can be done halfway "I take a break". Everyone will do this, so you think, everyone will do this, then I want to get ahead and do great things. If I want to succeed, I won't rest here like everyone else. This is a firm way to think about you at the starting point when I am tired. When you are distracted, shout "Come on". If you are shy or write a big refueling on paper where no one is around, I can use it effectively. You can tell your good friend immediately and ask her to encourage you to meet those successful people at this time. Look at the good students around you. What are they doing? If you see them playing, don't play Think about them. Won't you catch up when you refuel? Look at the living environment of senior three, a quiet environment, and you will study hard. Here you can find ways to do other things. Remember, it is impossible to solve it by yourself and rely on others to find a way for you. This is what the psychologist told me.

Please accept it, thank you!

How can I make up my mind?

Follow your heart, others can't live for you.

Everyone sees things in a different way. Go your own way, such as eating. If you like rice, you can eat it.

Don't need to listen to others say that steamed bread is delicious, easy to digest and nourish the stomach. Do what you like. If you want to drink Sprite, don't listen to others say that Coke tastes good.

How to make your will more firm?

I found this on the internet: you can see that people's will and behavior can be divided into two stages, namely, the stage of making decisions and the stage of implementing decisions. Judging from these two stages, a healthy middle school student should have the following two characteristics: First, the initiative and planning of decision-making are constantly improving. When making a decision, middle school students no longer want their parents and teachers to arrange it, but want to design and plan it themselves. For example, many students want to organize their own activities. They don't want teachers to interfere more, let alone impose teachers' will on their own organizational activities. High school students' decision-making initiative is obviously higher than that of junior high school students, and their decision-making planning is also obviously higher than that of junior high school students. It has been found that when high school students make their study plans, they have not simply made plans in days, but started the practice of matching annual, monthly and daily plans. There are semester plans, weekly plans and daily plans. Second, the perseverance of implementing the plan has been continuously enhanced. High school students, in particular, can better control their emotions, dominate their behaviors, overcome difficulties in their actions, and make their will actions more self-controlled and persistent.

The difference of will development can also be measured from the development level of will quality. A healthy middle school student should have the following characteristics in the development of will quality: ① Consciousness. That is, people have a clear and profound understanding of the purpose and motivation of behavior, and are dominated by correct beliefs and world outlook, and can adhere to principles and make behavior achieve the established purpose. Contrary to this quality, it is implicit and arbitrary. The consciousness of middle school students, especially high school students, should be greatly developed, which is manifested in clear goals, both lofty goals and short-term goals, and they can control their actions with their own goals, put their words and deeds under their own goals, and eliminate internal and external difficulties to achieve the established goals. 2 decisive. In other words, a person is good at making decisions quickly and reasonably. The opposite of this quality is indecision or arbitrariness. On the premise of good development, decisiveness began to develop significantly around the first year of high school. 3 self-control. It is that a person is good at controlling himself and restraining himself. The opposite qualities are impact and willfulness. The experimental study shows that the self-control level of senior high school students is significantly higher than that of junior high school students, and has undergone qualitative changes. In other words, you can consciously control yourself and always aim at the target without being urged. 4 toughness. That is, the quality of unswervingly overcoming various difficulties and completing tasks in action. The opposite qualities are indecision and stubbornness. It has been studied that the level of resilience development of senior one students is already very high. In a word, the development of middle school students' will quality, especially high school students, has tended to a "mature and stable stage".

A brief overview of the quality of will

Please read the following 20 questions carefully one by one, then choose one of the five answers after the question (only one can be selected) and draw a short line below: 1 I like long-distance running, long-distance traveling, mountain climbing and other sports very much, but not because my physical condition is suitable for these projects, but because they can make me more persistent. I agree with you very much, but I don't quite agree with you. 2. The plans I make for myself are often not completed on time due to subjective reasons. There are many situations, no more, no less. If there is no special reason, I can get up on time every day and won't sleep late. 4. The plan should be flexible, and it can be changed or cancelled at any time if it is difficult to complete the plan. I agree more than I agree, but I disagree less. When there is a conflict between study and entertainment, even if entertainment is attractive, I will decide to study at once. When you encounter difficulties in your study or work, the best way is to ask teachers, comrades and classmates for help immediately. It doesn't matter whether you agree or not. 7. When I encounter a physiological reaction and feel that I can't run, I often grit my teeth and stick to it. I often can't sleep because I read a fascinating novel. 9. Before doing something I should do, I can always think of the good or bad result of doing or not doing it, and do it purposefully. (Often, sometimes, sometimes not) 10. If you are not interested in one thing ... >>

How can I make a person make up his mind?

The process of cultivating willpower is mostly coordinated with the process of implementing plans, so that people can get used to managing themselves with plans, because plans are really the most efficient tools. The purpose of cultivating willpower is to improve efficiency and achieve goals. The first is to determine the objectives of the plan. Prepare for the exam, finish the work, and so on. The goal should be as clear as possible: the exam, what kind of achievements you hope to achieve, what kind of work you hope to complete, and what kind of performance you hope to achieve. This goal should be reasonable, but not too high, that is, don't waste too much energy on details and don't be too low. As the old saying goes, there is a proper way to take it and a proper way to get it. Take the method and you will get it. Exams can also be planned with a simple score, while job performance and personal development need to be analyzed in detail, and the goals should be as detailed as possible. The second is to know the information you can use. Examination review, what textbooks, reference books and auxiliary materials are there; Those who have completed the work, what resources, what channels and what are clear are the sharpening workers. The above is the preparation of materials, and the next step is to make plans. The key to completing the plan lies in implementation. In order to make the implementation more dynamic and easier to complete, there are several secrets to draw lessons from when making a plan: the plan is tight before it is loose, and it is easy before it is difficult. When making a plan, it is the most motivating time, commonly known as three-minute enthusiasm, which means that people have no long-term vision. In fact, this is not a simple accusation. If you make good use of it, you can get twice the result with half the effort. Since I was most concerned from the beginning, I might as well use this most exciting time to do all the things I don't like and are difficult to do first. On the one hand, it will be slack in the future, and simple things will not be too difficult to do. On the other hand, I may be able to overcome all the difficulties ahead and stick to the plan completely when I am in a good mood. This is the best result. The plan is carried out in stages. The one-month plan is divided into four weeks, and the tasks and goals are clearly defined every week, which is very convenient to check the progress. The series should be three to five. If each stage takes a long time, you can set small stages in the big stage and summarize the completion of the plan at each stage. You can celebrate in advance and make up as soon as possible. "Week" and "month" are really useful, but we should play it by ear. There should be room for revision and compensation in this plan. And this room can't affect the overall progress of the plan. If time is short, you should work harder and make the plan tighter, and at least leave some time in the last day or two. After reviewing, you can see if there are any omissions. This is especially true at work, which requires the ability to understand the overall situation. Everything except practice. In practice, rewards and punishments are clear, but we should also encourage ourselves and make use of positive forces. For example, I should have missed reading and watching football today. After watching the game, you should still read the books in the plan and read more books-don't take this as punishment, just consider it as an early reward. Especially when you stick to and complete part of the plan only by your will, even if it is only an accidental phenomenon, you should greatly praise yourself and motivate yourself to stick to it-that's how will is formed. I get distracted when I'm reading. I am not in a hurry, impatient or picky, but I am not indulgent. Once I find it, I will gently pull my thoughts back to the book, be patient with myself and enjoy myself. The other is the problem of method. Psychologically speaking, a single * * * cannot be efficient. Reading should not only be read by eyes, but also by mouth, and more importantly, by hand, so that the efficiency can be improved a lot. Needless to say, the importance of methods in work. Discuss more and communicate more, and learn good methods from efficient people. When you are good at using plans to accomplish your own things, you will never get tired, because it is really a full and interesting thing. Cultivating willpower is inseparable from willpower for every obstacle to be overcome; In the face of every difficult decision we make, we rely on our inner strength. In fact, willpower is not an innate or unchangeable characteristic, but a skill that can be cultivated and developed. In the dictionary, "willpower" is interpreted as "the power to control people's impulses and actions", and the most key words are "control" and "strength". "Power" exists objectively, and the problem lies in how to "control" it. The following will help to strengthen your willpower. Just try it. First, be proactive. Don't confuse willpower with self-denial. When it is applied to positive goals, it will become a great force. A businessman on the east coast of the United States knows that he has drunk too much, but he is engaged in a very annoying job. & gt

How to make your will more firm?

You need to have a good psychological quality and be able to withstand pressure from all sides.

Don't be afraid or discouraged under pressure.

Before you do something, you must strengthen your will and never stop until you reach your goal.

At the same time, be prepared to face any difficult challenges, so that you will not give up even if you encounter difficulties.

In addition, you should also have a comprehensive understanding of yourself, what can be done and what you have done.

Don't do what you know is thankless, or what you know you can't do.