Now people's quality of life has improved, but the happiness index has decreased. Everyone has a different understanding of happiness index. Some people think that working less hours and spending more time with their families will make them happy, while others think that as long as they are healthy, they will be happy ... But nowadays, with such a fast pace, overtime has become the norm, and long hours of overtime and other pressures have affected our health. What are the lifestyles that don't usually get sick? Let's take a look.

1, work and rest rules

It is difficult for people who work hard in first-tier cities to work normally. Work and rest are not fixed, and the physiological clock is disturbed, which directly affects health. Traditional Chinese medicine has always pursued a long-standing way of health preservation.

According to research, the disorder of physiological clock will affect the secretion of hormones, cause many diseases, and even make blood pressure soar, seriously endangering cardiovascular function. It can be seen that adequate sleep is the most important thing. People need to sleep for 7 ~ 8 hours every day, because sleep is the basis of invigorating qi and keeping in good health.

It is mentioned in Huangdi Neijing: "When people lie down, blood will return to the liver." From the perspective of Chinese medicine, blood flows through the hepatobiliary system of Chinese medicine from 1 1 in the afternoon to 3 am, which can restore liver function and physical strength and thinking ability when the body is completely rested. Try to avoid strenuous exercise before going to bed, relax the whole body, and soak your feet with warm water before going to bed to help you sleep.

Step 2 write

Usually you can write calligraphy, keep a diary or do poetry and painting, so that you can express your feelings and keep your inner peace. According to American research, keeping a diary can relieve inner pain, strengthen the immune system, improve physical condition and even prevent or relieve depression.

Step 3 drink more tea

Tea contains a variety of antioxidants, and its health effects have long been known. From the perspective of traditional Chinese medicine, tea has the functions of diuresis, detoxification, promoting fluid production to quench thirst, clearing away heat and calming the nerves, which is very suitable for people who use their brains and eyes for a long time. But pay special attention when drinking tea. Excessive water temperature will destroy the effective components in green tea. Secondly, tea should not be soaked for a long time. After the tea leaves are soaked, take them out. Tea leaves should not be soaked in water for more than 8 hours, so as not to produce a lot of tannic acid and damage the stomach wall. In addition, don't drink strong tea after meals, because the combination of tea tannic acid and protein in food will slow down gastrointestinal peristalsis, which is not conducive to digestion. It is not recommended for people with neurasthenia, lying-in, insomnia or gastric ulcer, because tea contains a small amount of caffeine.