Cooking and drinking Laba porridge is the most traditional and exquisite custom of Laba Festival. Throughout the country, Laba porridge has a variety of patterns, among which the old Beijing method is the most exquisite. White rice is mixed with a variety of ingredients, including red dates, lotus seeds, walnuts, chestnuts, almonds, pine nuts, longan, hazelnuts, grapes, ginkgo, water chestnut, moss, roses, red beans, peanuts and so on. On the night of the seventh day of the twelfth lunar month, people began to get busy, washing rice, soaking fruits, peeling, removing stones and picking carefully. Then they began to cook porridge in the middle of the night, cooked it and stewed it on low fire until the next morning. Laba porridge is ready, and it tastes delicious naturally.
According to the theory of traditional Chinese medicine, cold is the yin evil and the main qi in winter, which is easy to hurt the yang of human body. At this time, health care focuses on nourishing the kidney and protecting the stomach, keeping warm and keeping out the cold, and eating light and soft soup and porridge properly can moisten the stomach, promote fluid production and moisten the throat. Ordinary whole grains are a single medicinal material with pharmacological effects, and Laba porridge is a combination of grains, which coincides with the compound concept of traditional Chinese medicine. Therefore, drinking Laba porridge cooked with scientific ingredients in winter can really play a role in health care.
Traditional Laba porridge is mainly made of yellow rice, white rice, glutinous rice, millet, water chestnut, red cowpea and peeled jujube paste. And peach kernels, almonds, melon seeds, peanuts, hazelnuts, pine nuts, white sugar, brown sugar and grapes are also used for dot dyeing. These nuts are dried with Laba porridge, and each has its own health care function.
If pine nuts are added to porridge, it has the functions of nourishing heart and lung, regulating large intestine, nourishing yin, calming wind and beauty beauty, and can be used to treat limb paralysis, dizziness, dry cough and constipation. Adding peach kernel has the effects of relaxing bowels, promoting blood circulation and removing blood stasis. Can be used for treating amenorrhea, inflammatory swelling and pain, limb paralysis, malaria, constipation due to intestinal dryness, and traumatic injury.
Walnuts are used to cook laba porridge. Walnut kernel has the functions of invigorating kidney and qi, improving intelligence and brain, strengthening tendons and bones, resisting aging, stimulating appetite and growing hair. Adding lotus seeds has the functions of nourishing heart and kidney, invigorating qi and spleen, and astringent intestine. Can be used for treating nocturnal emission, chronic diarrhea, metrorrhagia and leukorrhagia.
Adding longan is warm and sweet, which can benefit the heart and spleen and replenish qi and blood; Has a good nourishing effect. It can be used for insomnia, amnesia, fright, dizziness and other symptoms caused by deficiency of both heart and spleen and deficiency of qi and blood. It can also be used for treating physical weakness or mental decline after illness, and is also suitable for postpartum tonic for women. Adding jujube has the effects of invigorating spleen, nourishing stomach, nourishing blood and calming the nerves. Can be used for reducing blood lipid, regulating blood pressure, and softening blood vessels, and has therapeutic effects on deficiency of qi and blood, anemia, cough due to lung deficiency, neurasthenia, insomnia, and hypertension.
Adding pumpkin seeds can moisten the lungs, remove phlegm, promote blood circulation and remove blood stasis. Can be used for treating phlegm-heat cough, pulmonary abscess edema, burning pain in urine, hemorrhoid bleeding, etc. Adding peanuts can moisten the lungs and nourish the stomach, cure dry cough and promote lactation. Regular consumption can nourish blood and replenish blood, strengthen the spleen and moisten the lungs, and moisturize the skin; If mung bean is added, it has the effect of adjuvant treatment of hypertension; Adding red beans can eliminate edema and treat beriberi; Adding walnuts and chestnuts can also tonify kidney and qi, and treat backache and leg weakness.
Laba porridge is sweet, can diabetics eat it? According to medical experts, buckwheat contains chromium, which can enhance insulin and is used for nutritional treatment of diabetes in clinic. Therefore, diabetic patients can choose Laba porridge with oats and buckwheat as the main ingredients. At the same time, experts also suggest that diabetics had better drink Laba porridge without sugar. If they want to eat sweets, they can put some stevia and xylitol sweeteners.
For people with weak gastrointestinal function, there is more water in porridge. This thin food is easy to make gastric acid secrete too much, stimulate the stomach and cause pain. If they want to drink Laba porridge, they can cook it thick. It is best to eat some dry food, such as bread and steamed bread slices, while eating Laba porridge.
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