The ancients advocated erudition and memorization, erudition can enhance memory, and memorization can promote erudition, and the two complement each other. Practice has proved that mental activity can prevent diseases, prolong life and prevent Alzheimer's disease, especially when young, which has a greater impact on people's life span.
2. Adjust the brain state
Walking or exercising outdoors in the morning and breathing fresh air can fully awaken the nerves and muscles that are still in a state of inhibition. When the brain is tired, listening to music or looking at green grass, red flowers, blue sky and white clouds is also conducive to relaxing the nervous brain and achieving a combination of work and rest.
3. Abstinence and brain health
Chinese medicine believes: "The kidney is the innate foundation, the main source of marrow, the brain, and the brain is the marrow sea." The brain is the mansion of Yuan God. If the brain marrow is insufficient, it will cause dizziness, tinnitus and blindness. "The activity of the brain depends on the nourishment of kidney essence. Abstinence can nourish essence, which can strengthen the brain and nourish the heart and delay the aging of the brain; On the other hand, if you have excessive sexual life, you will be exhausted, aging before you get old, your mind will be groggy, your intelligence will decline, your spirit will be exhausted, and various diseases will appear.
4. Eat supplements and strengthen the brain
Experts pointed out that all kinds of lipids, protein, sugar, vitamins and so on. , are the daily necessities of the brain. Better brain-nourishing foods include walnuts, black sesame seeds, peanuts, bean products, corn, millet, jujube, pumpkin seeds, honey, laver, fish and breast milk.
Multi-finger
As the saying goes, "ingenuity" has some truth. Medical research has proved that skill training of finger function can promote thinking, strengthen brain and improve intelligence. Holding two iron balls or two walnuts in your hand, it keeps turning in your hand. Long-term use has a good brain-strengthening effect.
Massage the top of the head
Doing more head massage can promote cerebral blood circulation and delay brain aging. Ten fingers massage in a straight line from hairline to hair root, from top to bottom and from bottom to top; The last two thumbs are at the temple, so you can do a rotary massage, which should be strong, first clockwise and then counterclockwise. The above massage, 18 ~ 36 times, once each, 1 time in the morning and evening. Persistence for many years can improve intelligence, nourish the heart and strengthen the brain, which is more beneficial to neurasthenia patients.
7. Food for the brain
The human brain needs a variety of nutrients to nourish, in order to effectively delay and inhibit the aging and degeneration of brain cells. Generally speaking, any food that can make human blood alkaline has a good effect on strengthening the brain.
Modern medical research has found that foods containing lecithin, cephalin and glutamic acid can improve brain activity and delay brain aging. This kind of food includes egg yolk, soybean, honey and foods rich in DHA(22 C 6 enoic acid), such as sardines, salmon, shellfish, mussels (also known as clams) and so on.
In addition, the enemy of the brain is alcohol and tobacco, because alcohol and tobacco will "poison" brain cells, leading to abnormal brain metabolism and accelerating brain cell death. Therefore, the first element of strengthening the brain and preventing aging must be determined to quit smoking and alcohol!
8. Abstinence from alcohol and strengthening the brain
The traditional theory of health preservation emphasizes "the correspondence between man and nature", requires people's lifestyle and habits to change with the seasons, and advocates moderate control of sexual desire to preserve people's vitality, which is conducive to strengthening the brain and calming the nerves. If sexual life is indulgent, it will lead to mental deficiency, and even lead to insanity in severe cases. Special emphasis should be placed on "storing essence and storing yuan" in winter, because the energy of the human body is greatly reduced in winter than in summer, and it needs a lot of energy to resist the cold, which will obviously show "insufficient energy", so it is necessary to stop sexual life.
9. Sleep and brain strengthening method
In real life, people who sleep well are not only energetic, clear-headed, but also full of vitality. People who have poor sleep and are troubled by insomnia often have poor energy, a bad mood and even some people have neurasthenia. Therefore, if you want to maintain a healthy mind, you must adjust your sleep and ensure that you have 7 to 8 hours of sleep every day.
10. Use your brain scientifically
According to the principle of "use in and waste out", the human brain should be used frequently, and the more it is used, the more flexible it will be. But the brain should "work and rest" and not use it too much. The easiest way is to use your brain (study or think) for an hour and then rest 10 minutes. There are many ways to rest, such as listening to relaxing music, overlooking the scenery or sitting quietly.