Cervical spondylosis is more common among office workers and students, that is, if you keep bowing your head for too long, you will have cervical problems, such as being unable to catch up or shoulder pain, pain, heaviness, numbness and numbness. , will seriously oppress the nerves, leading to headache, dizziness, nausea, blurred vision and other symptoms.

Your situation is still recommended to recuperate more and pay attention to some situations:

1. Don't hold a posture for too long.

2. Multi-active cervical spine

3. You can ask your classmates to help each other sit and massage properly to prevent cervical spondylosis.

keep warm

5. Hot compress also has certain benefits.

If it is serious, it is recommended to treat it with traditional Chinese medicine plaster, and the effect is still very good.

I hope these are helpful to you.