1. Opening and closing types:
Hands droop naturally, feet close together, and the body stays relaxed.
Open your hands slowly to your sides, take a deep breath at the same time, and spread your whole body. This is called "opening".
2. Start:
Hands are slowly lifted from both sides to the top of the head, palms facing each other, and the upper body is upright, which is called "starting".
3. Left and right wild horses are divided into manes:
Take a step to the left, extend your hands to both sides at the same time, tilt your upper body slightly to the left, and then switch to the right to do the same.
4. Bright-winged white crane:
Tread your right foot slightly, stretch your left hand horizontally forward, hang down your right hand naturally, and turn your body to the right, like a crane spreading its wings.
5. Left and right knees:
Take a step with your right foot, turn your upper body to the right, lift your right hand to the left, raise your fingers up, and lift your left hand down, just like holding your knees.
6. Waving the pipa:
Hands apart to the sides, one hand slightly upward, the other hand slightly downward, as if playing the pipa.
7. Left and right lotus flowers:
Swing your hands to both sides, as if holding a lotus in your hand, swinging from side to side.
8. Left and right cloud hands:
Hands droop naturally, arms bend slightly, hands do cloud-like movements, alternating left and right.
9. Single whip:
Turn around, push the right hand forward with one arm, and extend the left hand backward, reflecting the whip potential of one arm.
10. Raise your hand:
Push your hands up, palms up, and keep your upper body straight.
1 1. Downward trend:
Hands down, palms down, squat slightly.
12. White crane with bright wings:
Repeat the previous white crane wing-shining action.
13. Left and right knee jumps:
Repeat the previous knee spasm.
14. Waving the pipa:
Repeat the previous pipa swing.
15. About Lotus:
Repeat the lotus swing in front from left to right.
16. About Yunshou:
Repeat the previous left and right cloud hand movements.
17. Single whip:
Repeat the previous single whip action.
18. Embrace the tiger and return to the mountain:
Cross your arms and lift them up, bending them into the shape of hugging the tiger.
19. Gain:
Put your hands down in parallel and return to the rising position.
20. Closed form:
Hands droop naturally and return to the initial state of standing.