1, adjust the diet structure, the formation of breast cancer has a great relationship with its own diet structure. Many people don't like fruits and vegetables, and eat a lot of big fish and meat, which is easy to cause breast cancer.
Therefore, in daily life, we must adjust our diet structure. We must eat healthy, non-greasy, low-fat and low-calorie three meals a day, so as to be beneficial to our health.
Eat more crude fiber food, eat more low-fat food and eat more green food.
2. Regular physical examination After the age of 35, women should have a physical examination every 18 months to ensure good health and eliminate diseases in time.
Many people are busy with work and have no time to go to the hospital for physical examination, which will delay the occurrence of some diseases. The earlier cancer is found, the more likely it is to be cured.
In fact, this disease is not terrible. What is terrible is our attitude towards the disease. We must actively care about our health, so that diseases can stay away from us.
3, learn to decompress yourself, don't wear tight underwear to form breast cancer, and it is also related to always wearing some body-shaping underwear in peacetime. If the body is too tightly bound, it is easy to form some lesions.
Therefore, we should learn to emancipate the body and try to wear pure cotton underwear products close to the body and skin.
Caring for your body begins with liberating your body.
4. Quit smoking and drinking and keep a good mood. There is a big reason for the formation of various cancers, that is, our mood is always in an anxious state, and we will laugh all day, so why not live happily every day?
Women should keep a good mood, don't be angry at any time, don't worry, for fear will make them fly into a rage, which is an enemy to their health.
When we want to lose our temper, we should tell ourselves that lying in a hospital bed is very painful and the feeling of being slaughtered is unpleasant, then we will let go of our temper.
Self-discipline, no smoking and no drinking will also lead to breast cancer.
Excessive living conditions will make our bodies fat day by day, and obesity is also one of the causes of breast cancer.
Finally, we should ensure a certain amount of exercise every day and take part in more sports to make us healthy physically and mentally. Only by maintaining good self-discipline can all kinds of cancers be completely eliminated.