1, the first is women's health, so we should pay attention to the reasonable arrangement of three meals. Eating only high-fiber cereal and low-fat fresh milk for breakfast, especially eating some natural foods before meals every day, will not only help to eliminate fat, but also hinder nutrition and health. In addition, dinner can be light.

In addition, for men, don't overeat, eat less fat and sweets, eat more digestible food and don't drink more. If we don't pay attention to these, it will lead to decreased immunity and calcium deficiency, which will lead to diseases such as diabetes and obesity.

3. There is also the need to pay attention to the health of the elderly. The old man has long paid attention to eating white rice noodles. If they eat less cellulose, it will weaken the peristalsis of the gastrointestinal tract. If they eat too much, they are prone to constipation. In addition, if you eat too much meat, it will cause nutritional imbalance and metabolic disorder, which is not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases.