People always go through birth, illness and death, especially after the age of 50, more and more people will pay more attention to their health, and men and women after the age of 50 are the "golden period of life support". Sticking to these habits can actually reduce illness: get up slowly, drink a glass of warm water and defecate on time.

1. Get up slowly

Most people don't pay special attention to the speed of getting up. Every time they get up in the morning and see that it is late, they will get up and get dressed at once. But although this is a very common action, if you get up too hard every time, it will lead to insufficient blood supply to the brain and so on, so it is best to get up slowly every time you get up and give your body a reaction time. Generally speaking, the body that just woke up is very relaxed. If you come suddenly, there will be many adverse reactions.

2.？ Drink a glass of warm water.

Drinking a cup of warm water in the morning is a good habit. The more free, the more precious. Although many people don't like drinking boiled water or even replacing boiled water with drinks, the value of boiled water has never been replaced. Although I don't sleep at night, my body is still working. Drinking water can keep my body dehydrated. Drinking a glass of water can also prevent many diseases and effectively eliminate toxins.

3.？ Defecation on time

Generally speaking, defecation within two hours after getting up in the morning can quickly eliminate the toxins of the previous day. Generally, the best time is between 7 o'clock and the hotel, which is good for the stomach and other organs of the body. If you can insist on defecation every day, you can make your body healthier and even not cause constipation.

These are three habits that can "support you all your life", and I hope they will help you.