Children's "rotten corners of the mouth" are not angry, the air is dry in late autumn and early winter, and some children's corners of the mouth are cracked.

Parents think that the child is getting angry, but it is actually angular stomatitis, commonly known as "bad mouth". According to Xinhuanet, the "rotten mouth" is mainly due to lack of nutrition and vitamin B or zinc.

At first, the mouth is red and itchy, and then the epithelium falls off, forming erosion, impregnation or cracks. It is easy to bleed when you open your mouth, and eating and talking are affected. It is easy to get this disease in winter. You can apply some grease or anti-cracking oil, take vitamin B2, and apply ice boron powder or Yunnan Baiyao locally.

Don't worry about the hair loss of newborns. Don't worry if the newborn has less hair. On the one hand, the genetic tendency of hair is obvious and there are individual differences. The number, color and straightness of hair have a certain relationship with heredity.

On the other hand, the amount of hair at birth has nothing to do with the amount of hair later. According to the Family Guide, a lot of facts show that babies with sparse hair are no different from other children when they are 1~2 years old.

Of course, there are also babies whose hair has little to do with the disease. For example, children with rickets, the lack and surplus of some rare elements, genetic and metabolic diseases will all have thinning hair.

Children should not eat a lot of soy products. A 7-year-old girl was diagnosed with precocious puberty. Although she doesn't eat any nutrition and health products, she has a soft spot for bean products, such as tofu, dried tofu and vegetarian roast goose, and eats a lot every day. According to the Health News, doctors believe that its precocious puberty is probably related to long-term consumption of soy products.

Soybean products contain soybean isoflavones, which are phytoestrogens. Its chemical structure is similar to estrogen, and it can be used as a substitute for estrogen to promote the growth of osteoblasts. Experts remind that preschool children should not eat soy products in large quantities for a long time.

2. Kindergarten health knowledge

Common sense of infant health care

Early childhood is the period when children grow and develop fastest and have the most vigorous energy. In this period when the child's function and system are not fully developed, the child is the most likely to get sick. Therefore, the health of early childhood is what parents should pay most attention to. Parents should know more about their children's health knowledge in order to help them spend this period safely and healthily.

The health of early childhood is inseparable from the baby's diet. During this period, the baby's food is the basis of the baby's growth and development. Only by constantly absorbing energy and nutrition from food can we ensure the normal health of the baby and be conducive to the baby's development and growth. Let's listen to the health common sense advice of parenting experts:

1, in early childhood, babies are particularly prone to thirst because of their rapid growth and metabolism. It is necessary for the baby to replenish water. Warm water is the most suitable reference for babies in this period. Other drinks or sweet drinks should not be eaten, and it is best not to eat. Because fragrant food will affect the baby's normal diet structure and eating habits.

2. The dietary structure of early childhood should be a balanced vegetarian diet, alternating between dry and wet, and coarse grains. In this way, we can ensure that the baby takes in all kinds of nutrients in a balanced way and will not cause malnutrition. The diversity of baby food is the best source of nutrition and energy for babies. And the number of times the baby eats is also stipulated. In addition to three meals a day, snacks should be added between meals in the morning and afternoon, and no other food can be eaten after dinner except fruit.

3, for the baby's diet, in addition to balanced nutrition, but also pay attention to the freshness of food and the color and fragrance of dishes. Fresh food is nutritious, rich in vitamins and nutrients, which is more conducive to baby absorption; A delicious dish can arouse the baby's appetite and help him eat.

In addition, parents should also use scientific cooking techniques when cooking food for their babies. While ensuring the nutrition of the food, they should also ensure that the food made is convenient for children to eat, so as not to cause adverse reactions to the baby. Therefore, experts suggest that when parents cook food for young children, the taste should be light, and the cooking methods should be mainly steaming, boiling, stewing, simmering and frying.

The above content is taken from Netease Women.

3. Children's health knowledge 15

First, children's health knowledge in spring 1. Children's clothes should be appropriately increased or decreased, and it is best to decide how many clothes to wear according to the weather of the day.

2. In the season of frequent infectious diseases in spring, we should pay attention to the air circulation at home. Take the children out and be careful not to go to crowded places.

4. Educate children to pay attention to hygiene and prevent diseases from entering the mouth. 5. Children are prone to sweat and catch a cold after exercise. Please take off your coat before exercise and put it on in time after exercise.

6. Wonderful use of salt water: Parents can brush their teeth with salt water or rinse their mouths with salt water to keep their mouths clean. They can also let children drink some salt water in the morning, which has the functions of cleaning the stomach, clearing away heat and detoxifying. 7. Ensure sufficient supply of calcium.

Spring is a good season for children to grow up, and the height of children is mainly the result of bone development. Let children eat less sugar, chocolate and cakes, because they contain more phosphate, which will hinder the metabolism of calcium in the body.

8. Add more vitamin C. Vitamin C can improve immunity and disease resistance, which plays an important role in children's brain and body.

It is windy in spring and the climate is dry, which is easy to cause bleeding. Vitamin C has a good effect on preventing bleeding, so it must be supplemented in time. Second, children's health knowledge in summer 1. Pay attention to a balanced diet.

In summer, children's diet should be diversified to avoid being single and light. It is also a good way to supplement fresh fish, fresh meat, fresh eggs and pig liver. (It can be made into minced fish, minced meat and fish liver porridge, which is easy to digest and rich in nutrition), or use high-protein foods such as tofu, milk, fruits and vegetables instead of meat. 2. Avoid eating too many cold fruits and vegetables.

There are many kinds of fruits and vegetables in summer, so parents often make some refreshing cold dishes. If you accidentally let your baby eat too many cold fruits and vegetables, it will lead to digestive system disorder, vomiting and diarrhea. When the child is uncomfortable, it is recommended to seek medical advice to understand the symptoms.

3. The nap time should not be too long. The temperature is the highest at noon in summer, so parents want their babies to sleep more and exercise less.

But after sleeping for more than 80 minutes during the day, if the child suddenly wakes up at this time, there will be a strong sense of discomfort. 4. It is not advisable to take a cold shower after sweating.

Children are active by nature and sweat easily in summer. Parents should pay attention not to take a cold shower when their children are sweating. If you wash with cold water after sweating, the pores of the whole body will close quickly, and the heat cannot be distributed and stored in the body, which will affect the body function. Some cold viruses will take advantage of it and the baby will get sick easily. Therefore, a better way to cool down is to take a warm bath half an hour after exercise, which is more conducive to regulating body temperature and relaxing the whole body muscle tissue.

Don't turn on the air conditioner for too long. Rooms that use air conditioning for a long time have low fresh air volume and dry rooms because the doors and windows are closed. The moisture regulation ability of children's skin is far less than that of adults. Children get tired easily if they stay for a long time. In addition, long-term exposure to cold and dry air will reduce the resistance of respiratory tract and digestive tract, and some viruses and bacteria will take advantage of it, which can cause upper respiratory tract infection and diarrhea.

6. Pay attention to calcium supplementation. According to the data, summer is also the high incidence period of rickets in children.

When the weather is hot, children's appetite is bad, their appetite is reduced, and their calcium intake from food is correspondingly reduced. Coupled with sweating, calcium loss is more. At the same time, there are not many opportunities for children to bask in the sun and have outdoor activities in summer.

In this way, it is not difficult to understand that the intake of calcium is small, the output is increased, and rickets is prone to occur. The preventive measure is to take appropriate calcium tablets and vitamin D under the guidance of a doctor.

Third, children's health knowledge in autumn 1. Clothing: Because of the large temperature difference, children have to add one more piece of clothing in the morning and evening than during the day. For children who are active and prone to sweating, you can put a towel on your back while playing, or change clothes in time after playing.

At the same time, children's shoes should be mainly light sports shoes and wear less leather shoes. 2. Eat: Let children eat more foods rich in vitamins, especially foods with more vitamins A and C, which is helpful for preventing upper respiratory tract infections.

In autumn, garlic, radish, ginger and leek are all foods that can increase children's resistance. Maybe children don't like to eat, but parents can let their children eat by changing the way they eat, such as adding minced garlic when cooking, and cooking radish water and Jiang Shui for their children at ordinary times. For children who often cough in autumn, parents can stew more rock sugar and pear water for their children.

Autumn is also the season to eat crabs. Crabs are cold, and children's spleen and stomach are tender, so it is not appropriate to eat more. In addition, it is a three-point poison. Don't take medicine as a way to prevent your child from getting sick.

3. Live: Although the weather will get colder gradually, you should keep the windows open and ventilated for a certain period of time at home to keep the indoor air circulating. Children's quilts need to be basked in the sun often. Parents can take their children's quilts home every Friday and wash them on weekends.

4. Good: Autumn is best for outdoor sports. Parents should take their children to outdoor activities and have more time to bask in the sun. Sunbathing can promote the absorption of calcium in the body and enhance the physical fitness of children. Four, winter children's health knowledge 1. Pay attention to keep warm and dress properly.

There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold, and colds often lead to many serious diseases, such as pneumonia, myocarditis and acute nephritis. Therefore, children should pay attention to keep warm in winter, dress properly and pay attention to increase or decrease. Some parents dress their children too much, their children are a little active, and their underwear is soaked with sweat. But children don't say they want to change underwear, and they can only dry wet clothes by their own body temperature. Doing this every day is easy to catch a cold and bad for your health.

At the same time, it should increase or decrease with climate change, and take off your coat before activities or when you enter a heated room. You'd better wear a mask when you go out to avoid catching a cold.

Cover the bedding at night, parents should pay attention to regular inspection, and cover it in time when children kick the bedding to avoid catching cold. 2. Eat a reasonable diet.

The cold weather in winter increases the energy and calories needed by children, so it is necessary to supplement some high-energy and hot foods, such as meat, milk and beans. In addition, we should also pay attention to supplement foods such as red dates and red beans that strengthen the spleen and replenish blood.

Winter is also the season of high incidence of colds, and a reasonable diet can increase the body's disease resistance. According to the needs of children's growth and development, balance nutrition, supplement vegetables and fruits, prevent partial eclipse and picky eaters, and prevent the lack of vitamins and trace elements from reducing children's body resistance.

In winter, we should also ensure the amount of water for young children. Wat is an important part of human metabolism.

Children have a strong metabolism and a large water demand. Children should be organized to drink water after each class, and individual children with specific physique should increase the number of drinking water as appropriate. 3. Pay attention to moderation.

4. What are the main knowledge of parenting books?

How much do you know about kindergarten parenting knowledge? Parenting knowledge in autumn-Kindergarten parenting knowledge is a "lesson" that mothers must learn.

Kindergarten parenting knowledge should not only pay attention to children's diet, but also pay attention to disease prevention. Below, I'd like to introduce you to the nutrition that kindergarten babies need to supplement and the good ways to prevent diseases.

Eat more foods rich in vitamins. The attraction of vitamin C in the human body lies in reducing the sensitivity of the brain, making the brain respond flexibly to * * * *, and also reducing immunity and disease-resistant kindergarten knowledge and ability to raise children in autumn, which is very attractive to children's brains and bodies. It is windy in autumn, and the climate is monotonous, which is easy to stimulate bleeding. Vitamin C is attractive to prevent bleeding and must be supplemented in time.

There are two ways to supplement vitamin C: one is to take vitamin C tablets, and the other is to eat more vegetables and fruits containing vitamin C. Such as oranges, apples, tomatoes, radishes, jujubes, etc.

Eating coarse grains and miscellaneous grains in foods rich in animal fat can first make up for the mineral energy of human body and ensure the supply of trace elements, such as iron, zinc, manganese, copper, calcium and phosphorus. Children's health care knowledge in autumn-kindergarten parenting knowledge is followed by cellulose and various vitamins, and kindergarten parenting knowledge is once again a special layout of organic compounds, such as fragrance energy, amino acids and so on. Moreover, the diversification of food is also very helpful to stimulate children's appetite and strengthen their digestion and absorption ability.

Common coarse cereals include corn, millet, glutinous rice, mung bean and soybean. 1. Preventing colds and colds: This is the most common problem that children encounter in autumn, especially around the Mid-Autumn Festival, when the autumn wind strikes, children with weak constitution are most likely to catch a cold sooner or later.

Therefore, the way to prevent it is to pay attention to climate change, keep it hot and cold properly, especially when it is cold at night, and pay attention to covering the children with quilts. Add clothes when the wind is strong during the day, and the children are sweating outside. Pay attention to help him clean when he goes home. Don't take off your clothes and blow, or you will catch a cold.

Besides preventive health care, children should also avoid contact with patients. 2. Beware of bronchitis: After catching a cold, many children are followed by bronchitis, and they often cough out of breath. Some children even cough for two or three months, mainly because parents did not pay attention to their children's initial cough. Just buy some medicine to eat, and the result is getting worse and worse, and the cough is worse.

It can be seen that children should prevent bronchitis complications when they catch a cold, don't eat wind, don't eat cold things, rest at home, and run less outside, otherwise the child's cough will not be easy to get better. If they catch a cold again at night or come into contact with patients, they are prone to pneumonia, which is life-threatening. 3. Pay attention to tonsillitis: The incidence of tonsillitis in children under the age of 65,438+00 is high, especially those children who are already suffering from tonsillitis are more likely to suffer from tonsillitis, so once some children catch a cold and have a fever, their tonsils will be swollen, and some even have a high fever of more than 40 degrees Celsius, and they can't reduce their fever after taking injections and taking medicine for several days. This is because some children usually take more drugs and develop drug resistance, so they get sick. If they don't get the doctor's permission, don't take medicine indiscriminately.

4. Pay attention to complications: While suffering from colds, bronchitis and tonsillitis, the most common complication is pneumonia. Many children are still ill, but they have caught a cold or come into contact with patients, or have tonsillitis. In addition to dyspnea, pneumonia also includes severe cough and high fever. If it is not treated in time, it will be life-threatening. To prevent this disease, we should not ignore the initial stage of the disease, treat it early, and don't be smart enough to give children medicine. 5. Diarrhea: Diarrhea is also one of the common diseases in autumn, mainly because children eat indiscriminately and catch cold. So pay attention to your child's daily diet, don't overeat, and pay attention to your child's abdomen not to catch cold.

5. What are the common knowledge of infant health education?

Kindergarten health education activities involve a wide range of contents. Generally speaking, it includes two major activities: physical health care and physical exercise.

(1) Main contents of health care activities 1. Living habits and abilities. Including knowledge, methods and skills of washing, knowledge and skills of putting on and taking off clothes, knowledge, skills and emotional attitude of protecting individuals and the surrounding environment, knowledge and habits of living and rest, study habits, eating habits, correct posture of sitting, walking, standing and so on.

2. Diet and nutrition. Including the knowledge and skills of diet, the names of common foods and their nutritional knowledge, the relationship between nutrition and health, the simple knowledge of dietary balance and so on.

3. Understanding and protection of human body. Including the main organs of the body and their main functions, basic knowledge and skills of organ protection, knowledge and attitude of vaccination, knowledge and treatment of common diseases, knowledge and methods of simple treatment of common injuries, knowledge of preventing dental caries and changing teeth, knowledge of mental health and so on.

4. protect yourself. Including life safety knowledge, activity safety knowledge, drug safety knowledge, simple knowledge and skills to deal with accidents, self-protection ability and so on.

(2) Main contents of physical exercise activities 1. Knowledge and skills of sports activities. Including walking, running, jumping, throwing, balancing, drilling, climbing and other basic movements and related knowledge, sports knowledge and skills, and so on.

2. Physical exercise. Including balance, coordination, agility, flexibility, strength, speed and other physical exercises.

Kindergarten health education activities involve a wide range of contents. Generally speaking, it includes two major activities: physical health care and physical exercise. (1) Main contents of health care activities 1. Living habits and abilities.

Including knowledge, methods and skills of washing, knowledge and skills of putting on and taking off clothes, knowledge, skills and emotional attitude of protecting individuals and the surrounding environment, knowledge and habits of living and rest, study habits, eating habits, correct posture of sitting, walking, standing and so on. 2. Diet and nutrition.

Including the knowledge and skills of diet, the names of common foods and their nutritional knowledge, the relationship between nutrition and health, the simple knowledge of dietary balance and so on. 3. Understanding and protection of human body.

Including the main organs of the body and their main functions, basic knowledge and skills of organ protection, knowledge and attitude of vaccination, knowledge and treatment of common diseases, knowledge and methods of simple treatment of common injuries, knowledge of preventing dental caries and changing teeth, knowledge of mental health and so on. 4. protect yourself.

Including life safety knowledge, activity safety knowledge, drug safety knowledge, simple knowledge and skills to deal with accidents, self-protection ability and so on. (2) Main contents of physical exercise activities 1. Knowledge and skills of sports activities.

Including walking, running, jumping, throwing, balancing, drilling, climbing and other basic movements and related knowledge, sports knowledge and skills, and so on. 2. Physical exercise.

Including balance, coordination, sensitivity, flexibility, strength, speed and other physical function exercises related knowledge and skills, and so on. 3. Basic gymnastics and formation exercises.

Including imitation exercises, unarmed gymnastics, light equipment gymnastics, passwords, signals and movements, formation, formation transformation and so on. When choosing and determining the content of health education activities at all ages, the focus and specific content of health education activities will be quite different because of the different characteristics and development goals of children's physical and mental development.

For example, in terms of understanding and protecting the human body, the education contents of all age classes include: small classes: the names, main functions and simple protection methods of the main external organs of the human body, simple knowledge and attitude towards disease prevention and treatment, and so on. Middle shift: the names, main functions and simple protection methods of the main internal organs of human body, knowledge and attitude of vaccination, attitude and behavior of disease prevention, simple treatment methods of common trauma, the simplest knowledge about mental health and so on.

Categories: knowledge and methods of caries prevention, knowledge of tooth replacement, knowledge and methods of mental health, and so on. For another example, in the practice of queue formation, the education content of each age class is: small class: stand at attention, be at ease, line up, March in a hurry, run away, stand well, follow one by one, form a circular team, and so on.

Middle shift: stand at attention, be at ease, keep in line, stand well, March in a hurry, run, stand well, cut off the team by signal, and so on. Big class: stand at attention, be at ease, keep in line, stand well, March in a hurry, run, walk casually, stand well, turn left (right), turn left (right), and walk in line at the signal.

6. What are the common knowledge of children's health care in autumn?

Children's general knowledge of autumn health care 1. Strengthening nutrition autumn is the time when children's bodies gradually return to good working condition, and appetite and digestive function are automatically adjusted to the best level, which is a good opportunity to make up for summer losses. Therefore, it is necessary to strengthen nutrition supply and add "oil" to children's growth.

Meat, eggs, milk, etc. Is indispensable. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn. Foods rich in cellulose, such as spinach, radish, carrot, celery, cauliflower, etc.

To achieve a reasonable mix of staple food and non-staple food, vegetarian food, coarse and fine, dry and thin. At the same time, it can also supplement nutrients rich in iron and calcium to promote the absorption of nutrients.

Common sense of children's autumn health care II. Drink more boiled water. The baby should drink more boiled water, not drinks. If the baby rejects boiled water, you can try to drink some chrysanthemum tea, ebony soup, honeysuckle dew and so on.

Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in the baby's body. Common sense of children's autumn health care III. Experts believe that timely deworming is the best in autumn.

Judging from the life history of ascaris lumbricoides, although children can be infected with eggs all year round, they have the most opportunities in summer. If you suck your fingers, the eggs will enter the body, and after a period of evolution, they will eventually become insects and settle in the small intestine.

It's autumn, and at this time, you can catch them all with drugs, leaving no future trouble. Common sense of children's health care in autumn. Prevention of diarrhea after autumn is the peak of rotavirus diarrhea, also known as autumn diarrhea, which mainly involves babies under 3 years old.

Mother must keep the entrance closed, pay attention to food hygiene, don't eat cold food, and boil and disinfect toys and utensils regularly. If you find that your baby has diarrhea symptoms in kindergarten, you should immediately isolate the feces. 5. Cold bath and cold bath can exercise to keep out the cold and improve immunity. Autumn is the transitional season between summer and winter, and it is the time for cold-resistant exercise.

In order to improve the immune function of children's tissues and organs, increase the cold tolerance of the body, and then reduce the diseases that are prone to occur in winter, such as colds, bronchitis and pneumonia. Cold water scrubbing includes cold water washing hands, washing face, wiping body, showering and swimming.

The cold water movement should be gradual, using water close to body temperature first, and then gradually lowering the water temperature. Dry with a dry towel after cleaning.

Cold shower is suitable for children over 3 years old, and the action should be fast. Wipe with a dry towel after bathing until the skin is slightly red. Common sense of children's autumn health care 6. Vaccinate in time. Vaccinate in autumn to prevent infectious diseases such as Fan Dongchun meningitis.

Because it takes at least one month after vaccination, antibodies against infectious diseases can be produced in the body, so don't forget to vaccinate in autumn, and replenish what you miss in time.

7. What are the tips for children's health care in spring?

1. Take good care of it. Take preventive measures. On sunny days, children spend a relatively long time outdoors, wear more clothes and sweat easily. Once the activity is over, it is easy to catch a cold, and children with weak constitution often catch a cold. Therefore, before outdoor activities, children who wear too many clothes should take off 1-2 pieces of clothes and help tuck in their underwear to avoid catching cold, so as to be timely after the activities.

Remind children to drink water before starting activities to avoid dehydration caused by sweating and pharyngitis caused by thirst. 2. Reasonable nutrition and scientific arrangement of meals.

On the one hand, it is necessary to prepare diversified nutrition recipes for children, strive for balanced nutrition, and ensure that children get enough protein and vitamins to meet their growth needs. On the other hand, parents should also provide their children with reasonable and nutritious meals at home. Encourage children to drink more water and eat more fresh fruits and vegetables to enhance their resistance.

3. Exercise regularly to enhance children's physique. Children have enough outdoor activities every day in kindergarten, so that children can get enough sunshine and breathe fresh air. Kindergartens also arrange various physical exercise programs for children to improve their resistance.

Parents should make full use of the time for walking after meals on weekends and peacetime, carry out parent-child games that children are willing to accept, and gradually increase their exercise. The climate in spring is changeable, so it is necessary to increase or decrease clothes for children in time to prevent them from catching cold and ensure that children have enough sleep time.

4. Cooperate at home and cultivate good habits. Cultivate children's good hygiene habits, such as washing hands frequently, not touching nose and eyes, not spitting, etc. It is necessary to teach children the correct way to wipe their noses. Parents are advised to wash their faces and noses with cold water in the morning and evening to enhance the adaptability of children's nasal mucosa to cold air.

When the weather gets warmer in summer or spring, it is best to wash your face with cold water. Once you start, you should stick to it, even in winter. Always open the window indoors to keep the room moist.

8. What are the spring health care knowledge in kindergartens?

First, cultivate good hygiene habits. Kindergartens and families should cultivate children's good hygiene habits, such as washing hands frequently, not touching nose and eyes, and not spitting. And teach children the correct way to wipe their noses. Parents are advised to wash their faces and noses with cold water in the morning and evening to enhance the adaptability of children's nasal mucosa to cold air. When the weather gets warmer in summer or spring, it is best to wash your face with cold water.

Second, arrange a scientific and reasonable nutritious diet. In kindergartens, kindergartens need to prepare all kinds of nutritious recipes, so as to ensure that children can get enough protein and vitamins to meet their growth needs. At home, parents should provide their children with reasonable and nutritious meals at home, keep pace with kindergarten meals, encourage their children to drink more water and eat more fresh fruits and vegetables to enhance their resistance.

Third, children should exercise regularly to enhance their physical fitness. Children in kindergarten should ensure that they have enough outdoor activities every day so that they can get enough sunshine and breathe fresh air. Kindergartens should also arrange diversified physical exercise programs to improve children's own resistance.

I also suggest that parents make full use of holidays and after meals to carry out parent-child activities and increase their children's exercise. In addition, the spring season is changeable, so parents and teachers must increase or decrease clothes for their children in time to avoid children catching a cold.

What should we pay attention to in spring kindergarten health care knowledge, spring kindergarten health care knowledge and diet? First: ensure adequate calcium supply Spring is a good season for children to grow up, and children's growth is mainly the result of bone development. The main component of bones is calcium, so children should be provided with enough calcium in spring.

Children need 700-800 mg of calcium every day, and the appropriate supply is not less than 1000 mg per day. You can eat more sesame, day lily, radish, carrot, kelp, mustard, snail, shrimp skin and so on. And bone soup is also rich in calcium.

Second, you can eat more foods rich in plant fat. Plant fat can not only moisturize the whole body and make people look smooth, but also be converted into heat for children to use in activities during metabolism, and can also be converted into structural substances of the brain through metabolism to expand brain capacity. Because the human brain is 50-80% fat, and it is mainly unsaturated fat composed of plant fat, it is very necessary to provide children with enough plant fat.

Ways to provide vegetable fat: First, add more vegetable oil to vegetables, but pay attention to fried food should not be eaten more; The second is to eat some small foods rich in plant fat, such as peanuts, walnuts, pine nuts and sunflower seeds. Third: eat more foods containing natural sugar. In spring, due to the warmer climate and shorter days and nights, children's metabolic function is vigorous, outdoor activities are greatly prolonged, and the consumption of calories and nutrients will increase relatively, making children often feel hungry.

Therefore, children can be supplemented with calories and nutrition by adding meals in spring. The appropriate time for eating is 10- 1 1, and 3-5 pm. You can choose foods containing natural sugar as dinner, such as peanuts, dried sweet potatoes, chestnuts, raisins, preserved fruits and honey water.

Fourth, it is very beneficial to give children more coarse grains. Coarse grains and miscellaneous grains can first supplement minerals for human body and ensure the supply of trace elements, such as iron, zinc, manganese, copper, calcium, phosphorus, etc., followed by cellulose and various vitamins, and then organic compounds with special structures, such as aromatic substances and amino acids. Moreover, the diversification of food is also very helpful to promote appetite, arouse children's appetite and enhance children's digestion and absorption ability.

Common coarse cereals include corn, millet, glutinous rice, mung bean and soybean. Fifth: Give children more vitamin C. The role of vitamin C in the human body is to improve the sensitivity of the brain, make the brain respond flexibly to * * *, and also improve immunity and disease resistance, which is very important for the child's brain and body.

It is windy in spring and the climate is dry, which is easy to cause bleeding. Vitamin C has a good effect on preventing bleeding, so it must be supplemented in time. There are two ways to supplement vitamin C: one is to take vitamin C tablets, and the other is to eat as many fruits and vegetables as possible.

Such as oranges, apples, tomatoes, radishes, jujubes, etc. In spring, everything germinates and the yang rises. Children's diet should be based on the principle of "strengthening the spleen and supporting the yang", and eat more chickens, ducks, fish, eggs, bean products and seasonal vegetables and fruits.

In the season of frequent infectious diseases in spring, we should pay attention to the air circulation at home. If someone at home has a cold, please give your child preventive medicine in time and eat more garlic.