Eating fruit regularly has a very good health-preserving effect on people's health. If you can insist on eating fruit every day for a period of time, you will definitely feel the improvement of your body. The most popular fruits now are apples and pears. With the development of science and technology, these two fruits can be eaten almost all year round, and of course they can also be squeezed. What are the nutritional functions of apples and fruits?

Apple has always enjoyed the reputation of "the king of fruits", which has high nutritional value and medical value, and is called "the first medicine for gentlemen" by more and more people. Apple is rich in sugar, acid, aromatic alcohol, pectin, and contains vitamin B, vitamin C, calcium, phosphorus, potassium, iron and other essential nutrients for the brain.

Vitamin C can effectively inhibit the formation of skin melanin, help eliminate skin spots and increase heme. At the same time, adding fruit acids and antioxidants to apples helps the skin to be more delicate and moist.

Apple phenol

Apple contains the magical "apple phenol", which is easily soluble in water and easily absorbed by the human body. This magical "apple phenol" has seven functions: first, it resists oxidation and keeps food fresh; The second is to eliminate odor, which can remove fishy smell and bad breath; The third is to prevent tooth decay; Fourth, it can inhibit the production of melanin and enzymes; Fifth, it can inhibit the occurrence of reactive oxygen species and prevent various lifestyle diseases caused by reactive oxygen species; Sixth, it can inhibit the rise of blood pressure and prevent hypertension; Seventh, it can inhibit allergic reaction and has certain antiallergic effect.

malic acid

Apple contains 17 amino acids, 7 of which are essential for human body but cannot be synthesized by itself. It has many functions of body building, disease prevention and treatment. Apple contains tannin and various fruit acids, which can help food digestion, promote stomach convergence and accelerate food digestion and absorption. Malic acid can stabilize blood sugar and prevent senile diabetes, so diabetics should eat sour apples.

biotin

Apples contain vitamin H, which can prevent white hair and hair loss and keep skin healthy. Vitamin H, also known as biotin and coenzyme R, is a water-soluble vitamin and belongs to vitamin B family. It is essential for the synthesis of vitamin C and the normal metabolism of fat and protein. Vitamin H is a water-soluble vitamin necessary to maintain the natural growth and function of human body, and also a necessary nutrient to maintain normal growth, development and health, and cannot be synthesized artificially.

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