During the Spring Festival, we must resolutely isolate ourselves and protect ourselves. In order to strengthen our physique and improve our immunity, we might as well make some healthy food at home. Among them, jujube, longan and lily soup is a good choice, which is rich in nutrition, nourishing qi and blood and enhancing resistance. First, put the half-opened jujube and longan pulp in water with the weight of 15 times until the soup is golden, then add lily petals and cook for 3 minutes. You can add rock sugar according to your own taste and soak the lily in cold water for 3 hours. If time is too late, you can run it again with boiling water until it is soft and crisp. Then wash the red dates, soak them in cold water for three hours, and remove the stones. Longan is soaked in cold water for two hours. Soak the lily for half an hour, then wash the ingredients and put them in a casserole for half an hour, then add brown sugar and medlar and cook for another ten minutes. The effect is better!

Suitable for restless night sleep, restless spirit, inattention, hyperhidrosis, etc. , can regulate the meridian circulation, make the face smooth, suitable for menopausal women's mental anxiety. Jujube is a good nutrient and is known as the "king of all kinds of fruits". Jujube is rich in vitamins A, B and C, and 18 amino acids and minerals, among which the content of vitamin C (ascorbic acid) is 70-80 times that of grapes and apples, and the content of rutin (vitamin P) is also very high. These two vitamins have certain effects on cancer prevention and prevention of hypertension and hyperlipidemia.

Nutritionists say: longan meat is warm and sweet, which has a good nourishing effect and has a good curative effect on forgetfulness, fright and dizziness caused by deficiency of both heart and spleen and deficiency of qi and blood. It is best not to bake red dates. They are naturally dried, and longan is also dried. Lily can be used as medicinal lily, such as fresh lily in Dabie Mountain area of Anhui Province. After selecting the ingredients, wash them, blanch them with boiling water, boil them with boiling water, and simmer for 20 minutes. When eating, you can add some brown sugar, pour the filtered longan jujube soup into the casserole and simmer, then pour another lily stew soup into the boiling casserole, and then add longan jujube after boiling.