1, nourishing the heart. . Meditate. 2. The diet is light and regular. In summer, you can eat some summer foods such as bitter gourd sparerib soup and pumpkin mung bean soup. . 3. Exercise. Swimming and mountain climbing can be done. I personally advocate yoga. Hang in there. 4. Communicate with your family and make friends with them. 5. Have your own intimate friends and go out to get together at the right time. 6. Make some small surprises and romance for your husband to increase the interest of life.