Close your eyes and rest.
For middle-aged and elderly people, they feel less sleepy, so their sleep quality is poor, which is a common problem. Don't be upset when you can't sleep for a while, or when you wake up in the middle of the night and can't sleep anymore. You'd better close your eyes to calm your mind. Maybe I can sleep in peace soon. Even if I can't sleep, rest can achieve the effect of health preservation. Old friend, you might as well try this method at ordinary times.
Close your eyes and hold your breath.
"People live a breath", this "breath" is the mind, the mental state, and the motivation to live to 100 years old. Old people often feel that their qi is not enough, especially those with respiratory infection and asthma. Closing one's eyes is extremely beneficial to nourish their vitality.
Close your eyes and lower your breath.
Whenever you are wronged or humiliated, you should control your feelings rationally, leave the wrong place, and close your eyes and think about it when you are upset and difficult to control. At the same time, gently press the index finger end of your hands on your eyelids and gently rub them until your eyes are hot and swollen, and you will feel chest tightness. In this way, you can stabilize your emotions.
Close your eyes to relieve fatigue.
For the elderly, the combination of work and rest is particularly important. When they are tired of physical labor or reading, reading, writing, they might as well close their eyes and have a rest. This method can quickly restore energy and maintain health.
Close your eyes and meditate.
When everything in daily life is disturbed and you have a headache and brain swelling, find a quiet place, sit in danger, close your eyes, lower your eyelids, take a good breath and stay in your abdomen. As time goes by, my heart is refreshed and calm as water, my troubles gradually disappear, and my body enters a quiet and peaceful state. The yin and yang of the body are Yang Qi, the qi and blood are unobstructed, the mentality is balanced, the mood is cheerful, and the mind is clear, which makes the whole body feel very relaxed.
These methods of closing eyes can play a very good health care role, not only can alleviate some uncomfortable situations, but also can keep a happy mood and a clear head. You can refer to the above methods, master the essentials, and persist for a long time, which is very beneficial to health.