Chen Yunbin blog
Chen Yunbin [1]: female, born in a family of traditional Chinese medicine. Great-grandfather was a local famous doctor during the Republic of China and saved countless lives. He spent more than ten years painstakingly studying simple and cheap dietotherapy remedies, and was called "Liu Shanren". Since childhood, Ms. Yunbin has been taught diet therapy and health care by her mother and two aunts. She is familiar with Chinese medicine and modern nutrition, and has rich experience in dietotherapy and health care. At present, she is committed to promoting simple and easy food health care methods, which are well received by the masses. My personal work is The Secret Recipe My Mom Left Me: The Wisdom of Going Home for Dinner. This book introduces in detail the efficacy and usage of more than 60 common household ingredients, including the cooking and health-keeping techniques of using shepherd's purse, purslane, houttuynia cordata, mugwort leaf, dried tangerine peel, ginger, astragalus root, watermelon, lotus leaf and tremella, which can specially regulate physical weakness and common symptoms, such as fever, cold, cough, stomach trouble and scald, and even exclusive ancestral food. Let you unconsciously learn to cook delicious home-cooked dishes with nourishing effect and deep love.
Chen Yunbin said all the notes in the encyclopedia of Hunan Satellite TV.
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Chen Yunbin's personal blog
Kidney deficiency: I suggest that you drink glutinous rice paste for a long time, or you can often eat glutinous rice cake and glutinous rice balls, which can tonify the kidney and replenish qi. In addition, dried beans are also acceptable.
Spleen deficiency: often drink yam lotus seed soup and boil water for an hour. In addition, you can eat poria powder and pumpkin, all of which can strengthen the spleen.
I read the encyclopedia and recorded what Yubin Chen said.
Chen Yunbin official blog
Hello, Teacher Chen:
I'm a big fan of yours.
You said in the encyclopedia that you got up with yellow phlegm in the morning, and I also heard you say that you used Houttuynia cordata to boil water, but I have already eaten four or five kilograms, and it has no effect. Is it because I cook in the wrong way, or because I don't eat enough or at the wrong time? The cooking method you said last time was so fast that I didn't remember it.
Please help me. I went to see a doctor of traditional Chinese medicine and said that I was too deficient in kidney to take supplements. thank you