1. Breast straightening: first, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, evenly and gently push it down to the root of the breast, and then push it back up along the original route. After 20 to 50 times, massage the right breast with your left hand for 20 to 50 times.
2. Push the breast sideways: use the left palm root and palm surface to push the right breast horizontally to the armpit, bring back the breast tissue with the finger surface when returning, repeat it for 20 ~ 50 times, and then massage the left breast with the right hand for 20 ~ 50 times.
3. Hot compress and breast massage: Apply hot towels to both breasts for 3-5 minutes before going to bed every night, and massage around the breasts with your palm, from left to right, 20-50 times. As long as you massage/kloc-0 times a day according to the above method for 2 ~ 3 months, you can make your breasts bulge by 2 ~ 3 cm.
4. Physical exercise: Exercise is a good way for breast enhancement. Take part in physical exercise, pay special attention to exercise pectoralis major, make pectoralis major developed and promote breast fullness. Usually pay attention to standing posture and walking posture, and often hold your chest and abdomen to facilitate breast development. Swimming is especially helpful for breast enhancement.
Wine-fermented eggs: add a little sugar to wine-fermented eggs, and eat a bowl in the morning and evening before menstruation. It is said that it is good for beauty and breast enhancement. Mainly because sweet wine contains glucoamylase, which is a natural hormone, and eggs with complete nutrition are also the source of heat.
Papaya milk: Both papaya and milk contribute to the development of the chest. Papaya with milk can make breast enhancement more effective. In addition, green papaya, sweet potato leaves and various lettuce are also good fruits and vegetables for breast enhancement.
Seeds and nuts: Soybeans and peanuts containing lecithin, almonds, walnuts and sesame rich in protein are all good breast enhancement foods. Moreover, the capsule of plant seeds can promote gonadal development. In addition, corn is definitely the best breast enhancement food considered by nutrition experts.
Vitamin A foods: such as cauliflower, cabbage, sunflower oil, etc. Conducive to hormone secretion and breast development.
Vitamin B foods: coarse grains, beans, milk, pork liver, beef, etc. , contribute to the synthesis of hormones.
Giant foods such as sea cucumber, pig's trotters and tendons are also sacred products for breast enhancement.
Diet tonic: If qi and blood are insufficient during development, Guipi decoction and Jiawei Siwu decoction can be taken to regulate qi and blood. Can I eat angelica, too? Stewed hens enrich the blood and strengthen the body, which is helpful for breast enhancement.
Chinese herbal medicines include: angelica, ginseng, medlar, yam and dandelion.
These foods can help breast development in adolescence and breast enhancement in maturity. Both mother and daughter can try.
Related links
Qinggong royal breast enhancement prescription
This is a breast enhancement recipe from ancient times to the present, which is simple, nutritious and full. It is the most suitable breast enhancement tea for office women to eat secretly, so that your breasts will get up in a short time and get up secretly. ...
This breast enhancement product is made of soybeans, peanuts and red dates. In ancient times, it was called "Jade girl filling milk crisp". Legend has it that it was specially developed by the imperial physician of the Qing Dynasty for Cixi. Add a cup of Huangqi jujube tea, and your bust will be straight just around the corner.
Ingredients: peanut100g, jujube100g, soybean100g.
Exercise:
1. Dry peanuts and soybeans, grind them into powder, chop red dates, mix them thoroughly, and add a little water for shaping;
2. Knead into small balls and then press them into small circles (the size can be determined by yourself);
3. Preheat the oven 10 min, 150℃ baking 15 min.
Ingredients: 3-5 pieces of Astragalus membranaceus and 3 pieces of red dates.
Practice: brew with 200 ml boiling water and drink after warming.
Effect:
Soybean-rich in lecithin and protein.
Jujube-can promote the production of body fluids, regulate endocrine and promote the development of secondary sexual characteristics (female breast enhancement, male aphrodisiac)
Peanut-rich in protein and oil.
This is the best food for breast enhancement. It's a pity not to try! (Good Housewife)
Avoid recipes with high fat content and mainly look for some collagen. With proper exercise, if you can persist, it will have a certain effect. :)
Timing of breast enhancement recipe: used in conjunction with the platform period, it absorbs quickly and has good effect. The diet at home should be adjusted by itself and supplemented with elastin and collagen.
(1) asparagus hand roll
Ingredients: 3 asparagus.