The practice of miscellaneous grains porridge 1 the practice and steps of miscellaneous grains porridge
1. After all the materials are washed, soak them in clear water for half an hour to 1 hour. It is easier to cook after soaking, especially if it is difficult to cook like red beans. Be sure to make it in advance. )
2. Add enough water to boil and then turn to medium-low heat. Fill up the water as much as possible, and the porridge cooked in the casserole will dry easily. You can add a little oil to prevent spillage, and porridge is more fragrant. The porridge cooked in casserole is delicious, but it must be stirred frequently when cooking, otherwise it will sink or even burn.
3. Peel the purple potato and cut it into small pieces. When the porridge is thick enough to cook, add purple potato granules and boil again, then turn off the heat. (Purple potato is easy to burn and can be stewed with the waste heat of casserole, so you don't need to cook more after adding purple potato, so you can still eat the whole purple potato granules when eating. And porridge is a little sweet)
4, porridge for children, is a good food, delicious, nutritious, and easy to digest, will not increase the burden on the digestive system!
Dietary characteristics of miscellaneous grains porridge
Dietary taboos of miscellaneous grains porridge
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Practice of miscellaneous grains porridge II. Coarse cereal porridge is made of coarse cereals, which is a good healthy nutrition porridge. Five-grain porridge is mainly composed of five grains, and at the same time, ingredients such as red dates, peanuts, coix seed and medlar are appropriately added. So how to do it specifically?
Ingredients for making miscellaneous grains porridge:
Ingredients: rice 1/8 cup, millet 1/8 cup, black rice 1/8 cup, glutinous rice 1/8 cup and Redmi 1/8 cup.
Accessories: red beans 1, black beans 1, red dates 1, peanuts 1.
The steps of' five-grain porridge':
1. Prepare materials
2. Wash and put into the rice cooker.
3. Add the right amount of water.
4. make an appointment to cook porridge.
When you eat the next day, just add some sugar.
Tips:
Because it is an appointment, there is no need to soak.
The practice of miscellaneous grains porridge 3 ingredients:
There is a kind of "five-bean porridge" that has been circulating among the people for a long time. Long-term consumption can beauty beauty, prolong life, promote intestinal peristalsis and improve defecation. Its raw material formula has two versions:
One: Red beans, mung beans, soybeans, black beans and kidney beans.
Second: red beans, mung beans, soybeans, black beans and purple rice.
Specific steps:
1. Soak red beans, mung beans, soybeans, black beans, kidney beans, lotus seeds, brown rice and coix seed in clear water overnight;
2. Put the soaked raw materials and other washed rice into an electric pressure cooker and cook for 40 minutes;
3. If you use other pots and pans, you can freely adjust the time according to the situation, which will be subject to boiling viscosity;
4. You can adjust the types and proportions of raw materials according to your own preferences.
5. Cook the five mothers with the rice, subject to the cooked rice.
The practice of miscellaneous grains porridge 4 materials: black sesame seeds, mung beans, lotus seeds, oats, red dates, lilies and so on.
Function: This porridge promotes children's growth and development, enhances the body's resistance, and also has a certain protective effect on eyesight. Contains all kinds of vitamins, amino acids and trace elements needed for human development, so that children can get all-round nutrition and health care, with pleasing color and fragrant taste.
The practice of miscellaneous grains porridge 5 materials: mung bean, rice, lily, wheat, barley, papaya powder, etc.
Function: This porridge has the functions of clearing away heat and toxic materials, cooling blood and moistening lung, calming nerves and caring skin, which is very helpful for breast development. Regular consumption can make the skin smooth and tender, reduce wrinkles and make the face rosy. According to "Compendium of Materia Medica", mung beans "thicken the stomach, relieve vomiting, cure acne poison and help swelling"; Coix seed "strengthens the spleen and stomach, moistens the lungs and clears away heat, dispels wind and dehumidifies, beautifies and increases capacity, and makes people fit and live longer".
According to the "Outline", lily "clears phlegm and purges fire, and supplements deficiency".
Papaya, known as the "King of Hundred Fruits", has the functions of calming the liver and relaxing muscles and tendons, regulating the stomach and eliminating dampness, helping digestion, relieving summer heat and quenching thirst, moistening the lungs and relieving cough, and can be used for promoting lactation, treating lymphoblastic leukemia, supplementing nutrition, improving disease resistance and resisting spasm. "Herbs of Haiyao" records that papaya "astricts the lung and stomach, regulates the spleen and cuts the liver, turns food into food and quenches thirst."
The practice of miscellaneous grains porridge 6 materials: black sesame, mulberry, rice, hawthorn, corn, black beans and so on.
Function: This porridge can replenish lung and qi, promote blood circulation and remove blood stasis, and nourish yin and blood. It plays an important role in lowering cholesterol, strengthening blood vessels and delaying aging.
According to China Pharmacopoeia, black sesame "nourishes liver and kidney, benefits essence and blood, and moistens intestines and dryness".
According to the Supplement to Materia Medica, Mulberry "benefits the joints of the five internal organs, promotes blood circulation and unblocks collaterals".
According to "Herbal Rejuvenation", hawthorn "cures spleen deficiency and damp-heat, promotes digestion, promotes diuresis and relieves constipation".
According to the medical forest compilation, corn "benefits the lungs and calms the nerves".
Method of miscellaneous grains porridge 7 Materials: yam, red dates, coix seed, millet, lily, grape seed powder, etc.
"Compendium of Materia Medica" records that Hu Aishan "benefits kidney qi, strengthens bones and muscles, and strengthens spleen and stomach"; Jujube "tonifies the middle and benefits qi, nourishes blood and promotes fluid production"; Coix seed "strengthens the spleen and stomach, moistens the lungs and clears away heat, dispels wind and dehumidifies, beautifies and increases capacity, and makes people fit and live longer".
According to the "Outline", lily "clears phlegm and purges fire, and supplements deficiency".