(1) Food supplement: As we all know, dryness is the main qi in autumn, which means dryness in autumn. At this time, you can eat more sesame seeds, glutinous rice, honey, dairy products, sugar cane, vegetables, fruits, tofu, fish and other foods. If you have the conditions, you can eat bird's nest, tremella, sea cucumber, mussel and nail fish, which is both nourishing yin and useful.

(2) Pay attention to adding clothes after autumn: don't add clothes too early or too much after autumn, and slow down the speed of adding clothes appropriately to enhance the cold resistance.

(3) Touching the nose often and running nose: Many people's nasal mucosa is allergic to cold air, and they get a cold and runny nose in autumn. In addition to the necessary treatment, you should always massage your nose, because the nose is an important gateway for the invasion of evil spirits.

(4) Pay attention to daily living habits: In autumn, the yang in nature tends to be drained and collected, and the residence should be changed accordingly. In autumn, keeping the habit of going to bed early and getting up early is conducive to the increase of physical health.

(5) Strengthen exercise and nursed back to health: In autumn, the air is crisp and the climate is dry. People's lungs like to remove the high air in autumn, which is the most likely to hurt lung yin. In order to increase the function of the lung, when choosing the exercise mode, it is best to choose the exercise that mainly regulates qi and mind, so that the upper and lower qi of the human body are connected, which is beneficial to the function of the lung.

(6) Pay attention to indoor humidity: in autumn, the humidity in the air is small, the wind is strong, and sweat evaporates quickly, which makes people's skin dry and chapped, and their hair may fall off. So be sure to keep indoor humidity and replenish water.