1, acupoint massage beauty
1, eye point
Let you say goodbye to dark circles and swollen eyes!
Going out with panda eyes and goldfish eyes every day, the beauty is greatly reduced? In fact, a few small acupoints can help you a lot! Eye edema is due to yang deficiency and qi deficiency, and dark circles are due to blood deficiency and blood stasis. Pressing these acupoints around the eyes can accelerate the blood circulation around the eyes and make the blood circulation good. Naturally, there will be no dark circles and swollen eyes!
Jingming point
Location: Just above the inner corner of the eye, touch a small pit.
Zhang Zhu pt.
Location: in the brow position.
Yuyao point
Location: Right in the middle of eyebrows.
Four-column hole
Location: Just touch a small pit a little outside the eyebrows (outside the eyes).
temple
Location: The brow tip is connected with the corner of the eye to form a vertical line, and the horizontal direction of the vertical line is the temple.
Sibai point
Location: in the middle of the lower edge of the lower orbit, directly facing the lower transverse finger.
Massage method: After applying the cream, you can press these acupoints 7~8 times with your fingers. If you often face the computer, or your eyes are tired and sore, you can press it 2~3 times a day; If you are not tired, just press 1 time every day. Because the skin around the eyes is delicate, it is forbidden to press or use too much force with a scraping board. The best strength is to feel but not hurt.
2, forehead acupuncture points
You can also have a glowing "beauty forehead"!
Smooth and bright forehead can add a lot of color to your face! I don't want acne and dry lines on my forehead. Pressing these acupoints every day to relax my forehead can improve local blood circulation, promote qi and blood circulation and metabolism, make my forehead skin more and more shiny, and let you have a charming "beauty forehead"!
Bai Yang pt.
Location: Above the fish waist point in the middle of the eyebrows, with the thumb across the eyebrows and the Bai Yang point above the fingers.
Tang Yin pt.
Location: Between the eyebrows, above the bridge of the nose is Tang Yin point.
Massage method: these two acupoints on the forehead will know! After applying cream or massage cream, put your fingers together and massage from the middle of your forehead to both sides.
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3. Abdominal acupoints
Give you the best spirit!
If you often feel tired, dizzy, don't want to talk, and your legs are heavy, it may all be caused by qi deficiency. When qi deficiency occurs, bags under the eyes and edema will trouble you. How can I be a spirited and beautiful woman? These acupoints, which specialize in invigorating qi, will definitely be of great help to you!
Tianshu point
Location: Four inches from nipple to midline of stomach. Divide this distance into two, and open two inches from the navel as Tianshu point.
Qihai point
Position: Touch directly below the navel and touch the position of the bone. The distance from here to the navel is 5 inches, which can be divided into five parts, and the place below the navel 1.5 parts is the Qihai point.
Guanyuan point
Location: Guanyuan point is three inches below the navel. Massage method: Moxibustion with moxa stick on each point 10~ 15 minutes.
4. Arm acupoints
The acne is swept away!
A wave of acne on the face may be due to excessive heat, that is, excessive yang. Pressing some heat-clearing acupoints, such as Hegu point and Quchi point, and Zhigou point for relaxing bowels and regulating triple energizer, can get rid of these annoying acne.
Hegu point
Location: Touch down along the bones of thumb and forefinger. Between the two bones, a fist will bulge a small bag, which is Hegu point.
Quchi point
Location: The upper arm and forearm of the arm are placed at 90 degrees on the table. You can see that there is a horizontal stripe on the elbow and a bone tip (lateral epicondyle of humerus) outside the elbow. Quchi point is between the end of the horizontal bar and the bone tip.
Zhigou point
Location: Put your hands on the table, palms down and back up. There is a horizontal stripe on the inside of wrist and a horizontal stripe on the inside of elbow joint. On the outside of the arm, the distance between these two horizontal stripes is considered as 12 inch. There is a branch slot in the middle between the two bones from 3 inches above the wrist transverse stripes.
Massage method: You can press the corners or knuckles of the scraping board, every time 15~20 times. Each acupoint does not have to be pressed to the point of pain and acid, but it feels but does not hurt. This is the best degree.
5, leg and foot acupuncture points
Dark yellow dry lines won't bother you anymore!
The "small embarrassment" caused by blood deficiency such as dry skin, dark yellow skin and wrinkles can be improved by regulating qi and blood, supplemented by strengthening the spleen. Zusanli point and Sanyinjiao point are the best choices! In addition, Taichong point for regulating qi and activating blood circulation and Taixi point for tonifying kidney can also help you to improve your gloomy complexion and make your face shiny!
Zusanli point
Location: Sit with your knees bent 90 degrees and touch the tip of the lower part of the bone between your knees. There is a pit outside the tip. Put four fingers (except thumb) of one hand together and put them horizontally under the pit. Zusanli point is in the middle of the lower part of the finger.
Sanyinjiao point
Location: There is a protruding bone in the medial malleolus of the foot. From the medial malleolus upward, four fingers away, behind the medial side of the calf and tibia, it is Sanyinjiao point.
Taichong point
Location: Touch backward along the toe seam between the big toe and the second toe, and the place where you touch a pit is Taichong point.
Taixi point
Location: There is a prominent pointed bone on the inside of the ankle, and an Achilles tendon (tendon with upward heel) on the back. The right middle between the ankle tip of the medial foot and the achilles tendon is Taixi point.
Massage method: the pressing pressure should be higher, and press it with your fingers or the corners of the scraper. You can also use moxa stick moxibustion 10~ 15 minutes or so.
2, diet improvement, drying.
1. Have porridge and milk for breakfast.
In the cold winter morning, drinking a bowl of hot porridge is not only beneficial to digestion and provides enough carbohydrates, but also can supplement some water compared with eating dry bread and steamed bread directly. Adding vegetables, meat slices or dried fruits to porridge can also make porridge more nutritious.
Besides porridge, you can also add a cup of hot soybean milk or a cup of hot milk in the morning. These two drinks are rich in high-quality protein, minerals, calcium, soybean isoflavones and other nutrients, which can increase the intake of nutrients while supplementing water.
2. Have some fruit in afternoon tea
In winter, because of the cold weather, many people will reduce their fruit intake. Therefore, eating some fruit for dinner during the break can not only supplement some glucose for the brain, but also supplement rich vitamins, minerals and dietary fiber, plus some water, which can indirectly achieve the purpose of replenishing water. It is best to choose fruits with more water content, such as oranges, apples and pears.
3. Drink a bowl of soup before meals
As the saying goes, "Eat less". Soon after dinner in the evening, people will soon fall asleep. If people eat too much, the emptying time of food in the stomach will be prolonged, and the constant peristalsis of the stomach and the acceleration of blood circulation in the stomach will easily affect the sleep of the human body.
In order to eat less dinner, you can drink a little soup in advance. Soup can increase people's satiety and is easy to digest, thus reducing food intake and supplementing some water for the human body.