The best health porridge in summer is onion vinegar porridge, which is hot in summer and has the function of relieving summer heat, so many friends will have the problem of anorexia and irritability, and onion vinegar porridge just has a good effect of promoting appetite and helping digestion, which can be said to be very suitable for health porridge in summer, so I will share with you the production method and function of onion vinegar porridge today!

First, take 0/5-20 green onions, 30-50g rice and 5- 10ml fragrant rice vinegar. After washing rice, put it in a small pot and add water to cook porridge. Then wash the scallion, cut it into small pieces, put the scallion prepared in advance into the pot when the rice porridge has a certain viscosity, and then put the balsamic vinegar into it and stir it evenly when the porridge is thick and has a strong memory.

This kind of porridge is very suitable for children to eat when they have a cold, because adults usually catch a cold and have corresponding drugs for them to eat, but it is not good for children to take medicine when they have a cold. Therefore, as early as ancient times, our Chinese medicine practitioners had prescient suggestions. The ancient Chinese medicine book Jilan recorded a kind of onion vinegar porridge, which was specially prepared for children with colds.

This porridge is mainly made of scallion which can sweat and relieve exterior symptoms, and it is refreshing. In addition, cooking with balsamic vinegar has a good effect of sweating and relieving exterior syndrome, removing blood stasis and dredging veins. One dose a day, remember to let the child eat on an empty stomach for 2 days. It has a very good effect on treating children's colds, colds, headaches and nasal congestion. In addition, this onion vinegar porridge is also very suitable for children to use in autumn and winter to prevent influenza!

Sweat a lot in summer, so besides eating onion vinegar porridge, drink plenty of water, remember to eat salty things, such as salted duck eggs, bacon, salted fish and other foods to supplement the salt lost by the human body, which will be more nutritious and healthy. These are the benefits of onion vinegar porridge we share for you. Remember to eat more in summer to relieve sweating!