If you eat some acidic food during meals, eating fruits rich in tannic acid can easily form undigested gastroliths in the stomach, leading to ulcers and even bleeding from ulcers. But some fruits are more suitable for eating 0-2 hours after 65438+ meal. Fruits eaten after meals will be blocked in the stomach by food. First, it will affect the digestion of food. Second, if the residence time is too long, monosaccharides will ferment, causing abdominal distension, diarrhea or hyperacidity, constipation and other symptoms.
It is not advisable to drink strong tea and smoke after meals. Many people will drink some strong tea after meals, thinking that drinking strong tea can help to remove oil from the body, but actually drinking strong tea will cause indigestion, because tannic acid and theophylline contained in tea will hinder the peristalsis of gastrointestinal tract, so it is best not to smoke immediately. After eating, the gastrointestinal peristalsis is fast, the blood flow is fast, and the harmful substances in cigarettes will be absorbed quickly! Also, it's best not to go for a walk or do sports right away. Your stomach is full of food. Fast walking or strenuous exercise will increase the burden on your stomach!
No matter at noon, I sleep soundly. Some people really think that sleeping is the most comfortable enjoyment in the world. Life depends more on rest than on exercise. Sometimes I will tell you things that even experts can't say. Once we get into the habit, because strong tea is alkaline, it will neutralize our stomach acid and affect our normal digestive function. You can drink boiled water or soup first to promote digestion, but not in large quantities. It is not good to dilute digestive juice in large quantities. In fact, it is best not to do anything for half an hour after a meal, so that the body, especially the stomach, will have a buffer period after a meal, which is good for the body.