1, vitamin b

There are many kinds of vitamin B, from B 1 to B 12. The effect of this 12 vitamin on the body should not be underestimated. The National Institutes of Health (NIH) pointed out that vitamin B 12 is a trace element, which helps to maintain the health of nerves and blood cells and promote the production of DNA. This trace element is often lacking in the body.

2. Calcium

More and more people are concerned about osteoporosis and bone health, so more and more people take calcium supplements. The number of women over 60 increased from 28% in 1994 to 665,438+0% in 2006.

3. Folic acid

In the three years from 2003 to 2006, only 34% of women aged 20 -39 took folic acid supplements, and doctors hope this figure is higher than this figure. Folic acid is particularly important for women, especially pregnant women, because folic acid can not only prevent fetal neural defects, but also be beneficial to early fetal intellectual development.

/iknow-pic.cdn.bcebos.com/4034970a304e251f94fd790ba986c9177f3e533e "target =" _ blank "title =" "class =" ikqb _ img _ alin. /iknow-pic . cdn . BCE Bos . com/4034970 a 304 e 25 1 f 94 FD 790 ba 986 c 9 177 F3 e 533 e？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ n/20 13/0423/c 859 14-2 1238774-6 . html " target = " _ blank " title = " .

References:

/health.people.com.cn/n/2015/0923/c 21471-27623376.html "target =" _ blank "title =" People's Network-China people are short of four nutrients. People's Daily Online-China people lack four kinds of nutrients most, and their bodies lack eight signals of nutrients.