From September to 65438+February, fruits are the most abundant, and apples, pears, pomegranates, kiwis, pitaya, grapefruit, oranges and winter dates are all on the market. These eight kinds of fruits are the autumn seasonal fruits that we eat most often.

2. 1 1 month healthy vegetables

As the ancients said, there are flowers in spring, leaves in summer, fruits in autumn and roots in winter. In autumn and winter, a large number of seasonal root vegetables are on the market. At this time, root vegetables are fresh and cheap, resistant to storage, and especially suitable for eating more.

Like common radish and yam, although common, they have great nutritional value and can be described as "nourishing treasures".

3. 1 1 month healthy meat

Fish and shrimp are rich in trace elements, including calcium, aluminum, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine, sulfur and so on, which are necessary for human body.

Although aquatic products are rich in nutrition, they should not be eaten more.

Mutton has the effects of strengthening yang, nourishing essence and blood, and treating lung deficiency, which is quite beneficial to patients with asthma, tracheitis, lung disease and deficiency-cold syndrome.

The amino acid composition of beef protein is closer to the needs of human body than pork, which can improve the disease resistance of human body.

4. 1 1 month healthy seafood: crab

5. 1 1 month health porridge: yam porridge, lotus seed porridge, black sesame porridge, walnut porridge, mutton porridge, etc.