1. Control the intake of high fat and high sugar.
Women in menopause are prone to obesity, which is because the endocrine changes in menopause make the feeding center out of balance.
With the increase of age, people's activity decreases, and the heat energy consumed in the body decreases, which is easy to cause excess heat and obesity. Obesity can promote the formation of arteriosclerosis and increase the incidence of cardiovascular diseases.
Therefore, while maintaining good exercise habits, 40-year-old women must control their diet, especially the intake of high fat and sugar, which will help reduce the occurrence of cardiovascular and cerebrovascular diseases.
supplement nutrition
For menopausal women, oral conditioning is more important than external use. In daily life, you can choose to eat "Siyan" Jin Chaoan for conditioning, mainly to help women solve and safely spend various problems and symptoms of menopause. It can improve climacteric syndrome such as menoxenia, endocrine disorder, estrogen deficiency, joint pain, headache and dizziness, insomnia, night sweats, anxiety and depression, flushing, facial freckles, etc. , and is rich in soybean isoflavones and various herbal essences, which can quickly balance hormones in the body in a short time, eliminate chloasma, regulate various unwell manifestations of the body, maintain the ovary and reproductive system for a long time, diminish inflammation and bacteria, prevent malignant transformation, improve women's ability to cope with menopause, and smoothly pass menopause.
3. Eat more fish, shrimp and beans
Protein contained in fish and shrimp is high-quality protein, while protein is related to the repair of human tissues and the maintenance of immune function.
Therefore, if women in their forties want to eat this high-quality protein, it is best to use low-fat dairy products, beans and fish and shrimp as the main sources of protein.
4. Eat more fruits and vegetables and coarse grains.
Many fiber-rich vegetables, such as bean sprouts, radishes, taro, seaweed, leafy vegetables, potatoes, cucumbers, green peppers and so on. , contribute to the secretion of digestive juice, increase gastrointestinal peristalsis and promote cholesterol excretion.