Add some oil to the pan, fry the dried radish, add a little silly and thirteen incense, turn the eggs over the dried radish, stir fry slowly on low heat, let the eggs get moldy, turn the pan over, and don't leave the eggs in the pan to fry on both sides. You can take them out of the pot and put them on the plate. Steam is the simplest. Ordinary chefs are equipped with steam, which can be steamed while cooking. Common ones are boiled ribs, boiled chicken legs and boiled sausages. Our family usually cooks eggs with egg steam. Consider the variety. According to the above requirements, you can design recipes for a week. Carbohydrates can be selected: rice, pasta, coarse grains and cereals. Protein can choose: meat, fish, beans, eggs and milk. You can choose beneficial fats: nuts, olive oil and avocados.
The basic food is mainly rice. Prepare several pieces of meat in advance, put the meat and vegetables in a baking tray, such as minced fish or scrambled eggs with Toona sinensis, and add a vegetable, mainly some lettuce slices and some salad dressing A, and a nutritious lunch will be ready. First, ensure the quantity. According to the energy demand of a day, lunch energy accounts for 30% and 40%. For people who consume 2200 kilocalories a day, the lunch energy is between 700 and 900 kilocalories. Secondly, we must ensure diversification, including grain. As for what dishes to bring, it depends on your taste and humor! I come from Yueyang, Hunan, and I like spicy food. Chili fried meat, Chili fish head, fried chicken paste and green vegetables, at least one kind of spicy is essential! Soup is for health, arrange it yourself!
I think we should have soup, rice, vegetables and fruits. Generally speaking, I bring egg soup and rice, but the content of lysine in rice is very low. Meat, eggs and tofu all contain Alta lysine, so the first thing I think of is moo Shu pork and Mapo tofu.