Chinese medicine believes that the spleen and stomach of the human body are most active at noon. Eating fruit at this time is beneficial to the body's absorption. Eating too much fruit after a meal is not conducive to digestion, so that sugar is converted into fat and accumulated in the body. Therefore, try to eat apples before noon, either half an hour before meals or half an hour after meals.

Vitamin C in apples is a protector of cardiovascular system and a healthy element for patients with heart disease. It is sweet, sour, flat, slightly salty and non-toxic, and has the effects of promoting fluid production to quench thirst, invigorating spleen to stop diarrhea, regulating stomach and lowering adverse flow. The colloid and trace element chromium in apple can keep blood sugar stable, so apple is not only a healthy snack for diabetics, but also an essential fruit for everyone who wants to control blood sugar, and can also effectively lower cholesterol.