After 59, it is also called old age. Many people think that middle age begins at the age of 40 and middle age begins at the age of 45.

When people reach middle age, knowledge is still accumulating and increasing, and experience is getting richer and richer. However, their physiological functions are declining unconsciously. The continuous growth of psychological ability and the gradual decline of physical strength are the physical and mental characteristics of middle-aged people.

Middle-aged people are the backbone of society, shouldering the responsibilities of the state and society, and are the main force of various departments and industries. They have heavy tasks, great responsibilities, high expectations for career achievements, and are diligent and serious.

Pay attention to middle age.

First, don't stay up late.

When you reach the age of 45 and enter middle age, you will find that your physical strength is far worse than before, and the harm caused by staying up late will be more obvious. Therefore, for middle-aged people over 45, it is really a bad thing not to stay up late.

Second, pay attention to health.

A series of physical changes may occur in middle age, so we must pay attention to health preservation.

Third, learn to decompress.

With the growth of age, the pressure on the body is getting bigger and bigger. Decompression has become something you have to pay attention to. Life pressure and work pressure are constantly oppressing you, and you may also find yourself under too much pressure.

If you can't relieve the physical stress well, there are certain hidden dangers to your health. Therefore, it is very important to relieve stress reasonably. Exercising to relieve stress or communicating with family members are all good ways to relieve stress.