Raw materials of mushroom and fungus soup
Mushrooms, fungus, mussels, salt.
Practice of mushroom and black fungus soup
First, we need to prepare materials. What we need to pay attention to is that mushrooms need to be pedicled and soaked in warm water until they become soft. Soften dried auricularia auricula with water, and rub off the fine sand on the surface by hand; After washing mussels, put mushrooms and mussels into the pot, add appropriate amount of water according to the consumption, boil with strong fire, and finally simmer with low fire for half an hour. When the time is up, add auricularia auricula, turn to high heat 10 minutes, and then take out the pot. Season with salt before going abroad.
Edible efficacy of mushroom and black fungus soup
Mushroom and fungus soup is a very nutritious recipe, and the ingredients are also very common. Auricularia auricula and mushrooms can choose dry goods stored at home. Eating mushroom, fungus and mushroom soup can supplement nutrition, especially high-quality protein, fat, carbohydrates, calcium, iodine, iron, zinc, vitamins and other nutrients, which plays a great role in maintaining human function. At the same time, Lentinus edodes can also protect skin, reduce human cholesterol, improve human blood circulation, etc., and has the effect of common green vegetables. Eating this soup on weekdays can nourish liver and kidney, lower blood fat and lower blood pressure. After eating greasy meals, it is also a good choice to choose mushroom and fungus soup.
Mushroom and fungus soup is a familiar food. First of all, it tastes good. At the same time, eating mushroom and fungus soup can also promote health, can play a nourishing and health-preserving role, and will be good for us to lower cholesterol. In addition, eating mushroom and fungus soup can also protect the health of kidney and liver. Don't miss it.