1. What is the date of early spring?
The date of beginning of spring on 20 16 is February 4th, the 26th day of the twelfth lunar month.
As the first solar term in spring, beginning of spring is the beginning of spring when the sun reaches 365,438+05 degrees on February 4th or 5th of each year in the solar calendar. Starting from beginning of spring means the end of winter, everything begins to wake up, and the weather will gradually get warmer.
2. Is beginning of spring the beginning of spring?
Although beginning of spring is the first of the 24 solar terms, and it is also the month of beginning of spring in time, it doesn't meet the weather conditions to regard beginning of spring as beginning of spring, because it is still around the Spring Festival and the weather is still very cold.
Meteorology takes the average temperature of 10-20℃ as beginning of spring, which is also a reasonable standard.
3. The beginning of spring customs
Beginning of spring is an important day. There is a folk proverb that "a year's plan lies in spring", and there are many ways to celebrate it, such as announcing spring, playing spring, grabbing spring, lifting spring scenery, biting spring and so on. These customs all imply people's good wishes for good harvest and good luck.
4. Matters needing attention in beginning of spring
Beginning of spring is the season at the turn of winter and spring, but the spring is chilly, the temperature changes greatly, and the human body's resistance to cold pathogens is also weakened. Therefore, it is not appropriate to take off the cotton-padded jacket at this time, so we should pay attention to keep warm, avoid the common cold from invading the body, reduce the time of going out and avoid the cold.
5, beginning of spring diet matters needing attention.
When we are in beginning of spring, we should consider the birth of sun be the spirit in spring, and eat spicy and divergent things, not sour ones.
Suitable food: leek, jujube, peanut, onion, coriander, bamboo shoots, carrots and other foods with divergent effects; Milk, eggs and fish. Shrimp, chicken, duck, beef and other foods that supplement calories and enhance the body's disease resistance. Lycium barbarum, Radix Curcumae, Rhizoma Corydalis and other foods with the functions of nourishing liver and regulating qi.
Avoid eating: Roast duck, mutton, hot pot, barbecue and other greasy, stir-fried and fried foods are easy to lose yang, which leads to excessive internal heat, while sour foods such as tomatoes, oranges, grapefruit, olives and lemons are astringent, which is not conducive to the growth of yang and the release of liver qi.
6. How to maintain health in the spring?
1, get up early and go to bed early to nourish the liver
Huangdi Neijing said: "In the spring of March, this is called Chen Zhisheng, the world is born, and everything is glorious. He lies at night and gets up early, striding to court and being delayed, so as to live, live without killing, give without taking, reward without punishment. This is the answer of spring and the way of health preservation. On the contrary, it hurts the liver. " This means that after beginning of spring, nature is full of vitality and everything is thriving. At this time, people should go to bed early and get up early, go for a walk in the morning, relax themselves, and let their emotions grow with spring without violating it. This is the way to keep fit for spring. If this method is violated, the liver will be damaged, which is the basis of spring delivery. So in spring, the way to keep fit is to relax and adjust your mood.
2, to prevent the recurrence of old diseases
There is an old saying: "A hundred herbs germinate, and old diseases germinate." It can be seen that beginning of spring is a season with frequent diseases. The frequently-occurring diseases in spring include pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction and psychosis. Therefore, patients with hepatitis, allergic asthma and myocardial infarction should pay special attention to aftercare prevention.
Don't cut clothes too early.
"No clothes in spring, no hats in autumn". The temperature in early spring hasn't warmed up yet, so don't throw away your winter clothes too early. After wearing cotton-padded clothes for several months in winter, the regulation of body heat production and radiation is in a relatively balanced state with the environmental temperature in winter. From winter to early spring, it is warm and cold, and the temperature changes greatly. If you take off your winter clothes too early, it will be difficult to adapt once the temperature drops, which will reduce your body's resistance. Bacteria attack the body, which is easy to cause various respiratory diseases and infectious diseases in winter and spring.
4. comb your hair one hundred times a day
Health theory says: "In spring and March, comb your hair one or two hundred times every morning." Combing your hair every day in spring is a good health care method. Because spring is the season when the natural yang rises, at this time, the yang of the human body also conforms to nature and has the characteristics of rising upwards and outwards, which is manifested in the gradual expansion of pores, vigorous metabolism and rapid growth. Therefore, combing hair in spring just meets the requirements of health preservation in this spring, and plays an important role in promoting qi circulation, relieving depression, dredging qi and blood, and invigorating yang.
5. Eat less tonic and salt.
Many people advocate winter tonic, but beginning of spring should be moderate in the later period. All the year round has the characteristics of "spring life, long summer, autumn harvest and winter storage". Born in nature, we must conform to the laws of nature. In winter, according to personal physique, it conforms to the principle of winter storage and health preservation. However, in the period after beginning of spring, the amount of tonic, whether food or medicine, should be gradually reduced to gradually adapt to the seasonal characteristics of comfort, rising and arrival in the coming spring. At the same time, it is also very important to reduce salt intake, because salty taste enters the kidney, and eating too much salt is easy to hurt kidney qi, which is not conducive to maintaining Yang Qi.
6. Eat more leeks and coriander.
In spring, Yang was born. In addition to nourishing yang, diet should also give viscera. You should eat some sweet products properly, not sour ones. Because the sour taste enters the liver, it has astringent taste, which is not conducive to the growth of yang and the release of liver qi. Food can choose spicy onion, coriander, peanut, leek, shrimp and so on. Eat less spicy food.